Fitness. Fellowship. Faith.
THE THANG: Ultimate
MARY:
ANNOUNCEMENTS:
COT: Romans 12:2- renew your mind. Be transformed.
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
THE THANG:
Worked through a deck of cards. Depending on the suit, we did merkins, squats, pickle pounders, monkey humpers
MARY:
A cherry picker
ANNOUNCEMENTS:
Murderball at dogpound Thursday if we have the numbers
COT:
2 Timothy 4:3-4 For the time is coming when people will not endure sound teaching, but having itching ears they will accumulate for themselves teachers to suit their own passions, [4] and will turn away from listening to the truth and wander off into myths.
Protect your mind from worldly attacks in the form of entertainment.
Side Straddle Hops x 10
Little baby arm circles x 20
Tempo merkins x 10
Tempo squats x 10
THE THANG:
Escape from San Francisco
The stadium: Complete these three sets of exercises to fight off the alien hordes.
CMU Swinges x 25
American Hammers x 20
Blockees x 10
Golden Gate Bridge Run: Run from the Alien horde over the Golden Gate Bridge thrice and complete these free exercises.
Merkins x 25
BBS x 25
SSH x 25
Chinese Fire Drill: Sprints with exercises at 4 stations
1: V-ups x 10
2: Squats x 10
3: Dimond Push-ups x 10
4: Flutter Kicks x 10
MARY: None
ANNOUNCEMENTS: See Slack
COT: Check in on your lonely friends for Valentine’s Day or Singles Awareness Day (SAD), let them know they are not alone and that they are loved. Also, they could find a special friend at F3 instead of some soulless dating app, a platonic friend, no Homo, maybe one that has an attractive sister or single aunt.
THE THANG:
25 dips
25 merkins
25 CDD
25 squats
25 big boys
(X 4)
With some mosey in between and 100 cmu curls and 100 calf raises
MARY:
Suicide runs with side crunches
ANNOUNCEMENTS:
COT:
Seek God in the highs and the lows
