Aladdin – Page 3 – F3 Knoxville

Ultimate

February 7, 2026 BackBlasts

AO: the-farm
Q: Einstein
PAX: Charger, Mayberry, Gibbler, Bartman, Lightweight, Waxjob, FixerUpper, I-Beam, Einstein, Aladdin
FNGs: None
COUNT: 10
WARMUP:

THE THANG:
Ultimate with Merkins and Squats

MARY:

ANNOUNCEMENTS:

COT:

The usual

February 6, 2026 BackBlasts

AO: the-farm
Q: Bartman
PAX: Einstein, Lightweight, Aladdin, Choir Boy
FNGs: None
COUNT: 5
WARMUP:

THE THANG:

Ultimate frisbee

MARY:

ANNOUNCEMENTS:

COT:

For am I now seeking the approval of man, or of God? Or am I trying to please man? If I were still trying to please man, I would not be a servant of Christ.
—Galatians‬ ‭1‬:‭10‬

Icy day at the Pound

February 5, 2026 BackBlasts

AO: dogpound
Q: Mayberry
PAX: Snitch (Cory Beilharz ), Aladdin, Lightweight, Einstein, Nixon, Pew-pew, Mayberry
FNGs: None
COUNT: 7
WARMUP: :white_check_mark:

THE THANG::white_check_mark:

MARY::negative_squared_cross_mark:

ANNOUNCEMENTS::white_check_mark:

COT::white_check_mark:

AO: the-farm
Q: Lightweight
PAX: Aladdin, Bartman, Choir Boy, Einstein, Magnum, Pew-pew
FNGs: None
COUNT: 7
WARMUP:
Some
THE THANG:
Ruck up Bridgemor Hill
MARY:
No time
ANNOUNCEMENTS:
See newsletter
COT: Find support and grow

Hips don’t Lie

February 3, 2026 BackBlasts

AO: dogpound
Q: Aladdin
PAX: Earmuffs (Dan Studt), Pew-pew, Aladdin, Mayberry, Madoff, Lightweight
FNGs: None
COUNT: 6
WARMUP:
SSH, Cherry Pickers, TN rocking, tempo merkins

THE THANG:
Various stops with various exercises at each stop. Work your way down and then reverse.

MARY:
Flutter kicks and Hello Dolly’s

ANNOUNCEMENTS:

COT: We will go through hills and valleys. Eyes on God the whole time.

Tag: Aladdin

Ultimate

The usual

Icy day at the Pound

An Icy Climb

Hips don’t Lie