Fitness. Fellowship. Faith.
THE THANG: Merkins
MARY: :white_check_mark:
ANNOUNCEMENTS: 10 year anniversary
COT: :white_check_mark:
MARY:
No time
ANNOUNCEMENTS:
Das camp
COT: no one is alone
THE THANG: Jack Webbs – the way I was learnt (i.e., the proper way) – 1 merkin, 1 air press, 2 merkins, 2 air presses, 3 merkins, 3 air presses, and so on until you get to 10 merkins, 10 air presses
Ruck to the first new parking lot. Ruck to each island and do 10 imperial walkers (2=1). Ruck to next new parking lot and alternate between bear crawls and rucking between the islands.
Ruck to the big pavilion. EMOMs for 10 rounds consisting of 10 step ups (total/5 each leg), 10 dips, and 10 inclined merkins
Ruck to the stairway to heaven. 100 calf raises before you reach the bottom.
Ruck around the soccer field and back to the AO.
MARY: Flutter kicks x 20 (4 count), ankle touches x 20 (2=1), and 2-minute plank.
ANNOUNCEMENTS: Dads’ Camp, Convergence
COT: “Get on your knees and pray, then get on your feet and work.” – T-shirt I saw on vacation
THE THANG: merkins and abs
MARY: no
ANNOUNCEMENTS: 10 year, Dad’s Camp
COT:
THE THANG:
Four sets of three exercises along half mile greenway track. With 25 dips and 25 pole rows.
10 Merkins
20 Squats
30 LBC’s
10 CDD
20 V ups
30 SSH
10 Diamond Merkins
20 Sumo Squats
30 Mtn Climbers
10 Burpees
20 American Hammers 2 is 1
30 Iron Mikes single
Rinse and Repeat 3 sets.
MARY:
No time
ANNOUNCEMENTS:
DAD CAMP
COT:
WHO ARE TOU DISCIPLINING…who is disciplining you?
