AO: the-farm
Q: Aladdin
PAX: Pew-pew, Lightweight, Trunk (Seth Knisley), Aladdin, Bartman, Einstein, Magnum, School Zone (Michael Shope), Stoerner, BossHog
FNGs: None
COUNT: 10
WARMUP:
The Typical
Q: Aladdin
PAX: Pew-pew, Lightweight, Trunk (Seth Knisley), Aladdin, Bartman, Einstein, Magnum, School Zone (Michael Shope), Stoerner, BossHog
FNGs: None
COUNT: 10
WARMUP:
The Typical
THE THANG:
Four sets of three exercises along half mile greenway track. With 25 dips and 25 pole rows.
10 Merkins
20 Squats
30 LBC’s
10 CDD
20 V ups
30 SSH
10 Diamond Merkins
20 Sumo Squats
30 Mtn Climbers
10 Burpees
20 American Hammers 2 is 1
30 Iron Mikes single
Rinse and Repeat 3 sets.
MARY:
No time
ANNOUNCEMENTS:
DAD CAMP
COT:
WHO ARE TOU DISCIPLINING…who is disciplining you?