Fitness. Fellowship. Faith.
THE THANG: Battle buddy runs with exercises to advance.
MARY:
ANNOUNCEMENTS:
COT:
THE THANG: 4 corners, reps with rocks, hill sprints.
MARY: yes
ANNOUNCEMENTS: none
COT: Best plans often fail…have a backup plan.
THE THANG:
11’s presses/incline merkin
Mosey up & down the hill, 10 Dips at each pole
11’s curls/bbs
Mosey up & down the hill, 10 incline merkins each light
11’s squats/box jumps
Mosey up & down the hill, 10 each of Dips and inclines at each light
MARY: flutters, v-ups, Hello dollys, big boys. Boat canoe
ANNOUNCEMENTS: check the news letter
COT: Justification, what in our lives are we doing and how are we justifying it. Who’s compass are you using and is it right.
THE THANG: Roll the workout die at each light pole around the Big Loop and do the exercise. We bear-crawled between some of the poles and lunged between some, but we mainly fellowship-moseyed between them. We made it through 25 poles before having to mosey back to the AO due to time. We did a lot of lunges, merkins, burpees, and mountain climbers.
MARY: An extra roll of the die led to some more mountain climbers, and we did 50 dips to make up for the fact that we never landed on dips during any of the rolls.
ANNOUNCEMENTS: Uncovered
COT: We just prayed it out.
THE THANG:
At the Backbone Unbroken
5 pull-ups
10 Merkins
15 air squats
5 sets then run to top of Matterhorn and 20 Suitcase Crunches
Repeat until time was called at about 24 min
Walk – Run – Rest – Run back to rockpile
7s Box Jumps and Decline Merkins (Q called recover at 4-3)
MARY:
5 Flamingo Stretch each leg
5 World’s Greastest Stretch each side
ANNOUNCEMENTS: unCOVEred July 13 and check newsletter
COT: Discussed HABITS and a personal journey I am on to break one (eating carbs and sugar) and how hard it can be to change a habit. Challenge to the PAX to look at habits in our lives that may not be healthy and may be worth the struggle to break or change.