Tag: Aladdin

AO: the-farm
Q: Choir Boy
PAX: Lightweight, Pew-pew, Einstein, Aladdin, Choir Boy, Works-for-a-Guy from Nashville
FNGs: None
COUNT: 6
WARMUP: Run two light poles, walk two light poles around the Big Loop up to the split; high knees for one minute; little baby arm circles forward on a 4 count x 10; little baby arm circles backward on a 4 count x 10

THE THANG:

Round 1
30 mountain climbers (2 count)
20 squats
15 merkins
Rinse and repeat for 4 total sets

Round 2
16 lunges each leg
One-minute plank
30 American hammers (2 count)
Rinse and repeat for 4 total sets

Round 3
Sprint for 3 light poles, walk 1 light pole x 4
12 merkins
10 burpees
Rinse and repeat for 4 total sets

MARY: No time

ANNOUNCEMENTS: Escape from Haw Ridge

COT: I am seeing more references to God and Jesus in society – from athletes in the NFL and college football to people serving in the government. I hope that it is all sincere (we can’t judge what is in another’s heart) and a sign that society is embracing God again and moving closer to his teachings and will. Time will tell but take hope and solace in these little things and be part of a larger revival in your homes and communities where and how you can.

AO: the-farm
Q: Bartman
PAX: Aladdin, Choir Boy, Lightweight, Einstein, Pew-pew, Mahoney
FNGs: None
COUNT: 7
WARMUP:
Yes

THE THANG:
Rounds of 55. Do exercise x 10, then run to end destination, do same exercise x9, then back to start, x8……continue until you’ve worked down to 1.

R1. parking curb merkins
R2. American hammers 4-ct
R3. Step ups
R4. Easy ups / rail rows
R5. Jump squats

MARY:
LBC cash out

ANNOUNCEMENTS:

COT:

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate, only love can do that.” —Martin Luther King, Jr.

“You are the salt of the earth, but if salt has lost its taste, how shall its saltiness be restored? It is no longer good for anything except to be thrown out and trampled under people’s feet. “You are the light of the world. A city set on a hill cannot be hidden. Nor do people light a lamp and put it under a basket, but on a stand, and it gives light to all in the house. In the same way, let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven.
‭‭Matthew‬ ‭5‬:‭13‬-‭16‬ ‭ESV‬‬

AO: the-farm
Q: Choir Boy
PAX: Einstein, Lightweight, Aladdin, Choir Boy, Pew-pew, Oil Check
FNGs: None
COUNT: 6
WARMUP: 1 burpee
11 rockettes
19 Abe Vigodas
38 SSHs (4 count)

The buy-in: 87 merkins

THE THANG: Around the Big Loop, bear crawl to the light pole, do 5 merkins, wait on the 6, lunge to the next light pole, do 5 squats, wait on the 6, rinse and repeat through all 40 light poles.

MARY: No time (but we did 13 merkins to total 100 after time was called)

ANNOUNCEMENTS:

COT: My dad was born on 1/11/1938. He would have been 87 this year. Happy Birthday, Dad.