Fitness. Fellowship. Faith.
THE THANG: Pumpkin Relay and Ultimate Frisbee
MARY: No
ANNOUNCEMENTS: Yes
COT: Christ died for you.
THE THANG:
2 exercises – 5 sets
Total:
Mosey to top
125 OH press
125 curls
Bear crawl to picnic tables
50 box jumps or step ups 50 each leg
50 decline merkins
Bernie to pull up bar
25 pull ups
25 burpees
Bear crawl to next picnic tables
100 incline merkins
100 dips
Bernie to top of stairs
125 calf raises
125 Freddie mercury 2 is 1
Mosey to AO
MARY: Big Boys on your own for 60 seconds
ANNOUNCEMENTS: Convergence at Asylum
COT: Find time to take time away from the grind to recharge.
THE THANG: ultimate frisbee
MARY:
ANNOUNCEMENTS:
COT: fun facts about the calendar, prayers to fal break travel
THE THANG:
Ruck to large pavilion
1 min on, 30 sec off of the following (3 rounds)
Merkins
Step ups
Burpees
Get a rock & go to playground
1 min on, 30 sec off of the following (2 rounds)
Pull ups
Lunge with rock
Squat press with rock
Ruck back to AO
MARY: nope
ANNOUNCEMENTS:
Fall break coming
Nov convergence
COT:
“Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.”
Ephesians 4:31-32
