THE SCENE: Post-rain wet goodness. ~55 degrees.
F3 WELCOME & DISCLAIMER
I am neither a professional trainer or preacher. Grace is appreciated.
WARM-O-RAMA:
SSH, Cherry Pickers, High Knees, But-kickers, Split Merkins, Lunges
THA-THANG: 25 Burpee Hill Races
2 Hims race against each other doing 10 Burpees at top and bottom of adjacent staircases with a final 5 burpees at the top of a hill that is 100 Meters away. The remaining HIM’s engage in other various torture techniques such as
- Crab Walks 25 yards
- Bear Crawls 25 yards
- Matching Burpees that the racers are doing
- Bernee 25 yards
- Sprint 25 yards
- Lunge 25 yards
When one group of two hims finish their race, the next group of two HIMs pulls a burpee variation ball from the basket of burpee variation balls and commences their race. Once everyone has raced, then the whole group races against each other for one final round.
MARY:
Push the burpee bucket back to the AO by taking turns doing a crab walk push, bear crawl push, bernee cary, mosey, side straddle (both sides). Finish up with a Jail break.
COUNT-OFF & NAME-O-RAMA
Welcome Spotter – new FNG!
CIRCLE OF TRUST/BOM:
Capability Judgement Conviction – Please watch how you are prone to be judgmental not only of your wives looks but also of her accomplishments and capabilities. You might be aware of your tendency to judge visually but not only should you reject this attitude of the heart but also the judgmental attitude of their accomplishments. Do not fall prey to the enemies (and worlds) comparison games – It is the way of death. Choose life in the way of forgiveness, grace, and love.
Summerized all to well by Bartmans joke:
A man comes home and says to his wife when he comes home from work – “I’ve been at work all day and come home and the house is a mess and the laundry is not done – What have you been doing all day?” – To which she replies, “You’ve been at work all day and yet we’re still not rich – What have you been doing all day?”
MOLESKIN:
Apologies to FNG Spotter for a very steep ramp up to the burpee learning curve.
ANNOUNCEMENTS:
Congratulations to Judge Judy and all those who competed in the F3 Olympics