THE SCENE: Steamy 70 degree morning
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Quick: Side straddle hops, tempo squats, tempo merkins and baby arm circles front then back with some overhead claps…to tha thang
THA-THANG:
It was a Hilly Dora Day
- Everest
- 150 Rear Lunges
- 100 Carolina Dry Docks
- 50 Big Boys
- Follow the Guard Rail up to Asylum
- 150 Squats
- 100 Merkins
- 50 4 Count Flutters
- Hill by the AO
- 150 Lunges–modified to until battle buddy gets down
- 150 Tri-cep Dips—modified to battle buddy gets down
- 50 LBC- didnt make it the 6:15 arrived
MARY:
no time to much Thang
COUNT-OFF & NAME-O-RAMA
7 HIMS
CIRCLE OF TRUST/BOM:
We took a moment to check out the stars, BOM was to take a moment to see God’s wonder in your day. There is always something that is amazing. Slow down and appreciate it!
ANNOUNCEMENTS:
Hurricane survivors, Prayers for Lazarus mom’s boyfriend, Archie’s mother in law, fundraising for non profits and safety for our families as we are away!