Fitness. Fellowship. Faith.
THE THANG: Ruck for 4.25 miles
MARY: Nope
ANNOUNCEMENTS: Convergence in 51 weeks
COT: P3 shared what was on his heart.
THE THANG: ruck and talk about football
MARY: nope
ANNOUNCEMENTS: convergence
COT: happy Birthday Double Wide
THE THANG: back by (unpopular demand)
The Matlock LegDay Pyramid.
Followed by Roxanne (to merkins and mtn climbers)
And Jolene (Hello Dollys and Big Bois)
And course PeePaw’s Coochie Tunes featuring Conway, Toby and some other favorites
On to Cloud. Partner workout
“I go, You Go”
Alternating work by partners with a cashout each time
MARY: I share a birthday with Vanilla Ice and Nick Saban. Top that anyone
ANNOUNCEMENTS: AI said I looked homeless. Not sure i can recover from that
COT: Romans 8:26
THE THANG – Looking for Light in All the Wrong Places:
1. Round 1 worked our way down the end of the Dragon to the bottom of Cardiac. Alternated exercises at each lit light pole:
1. Burpees
2. Imperial Squat Walkers
3. Big Boy Sit Ups
1. Round 2 worked our way up Cardiac and down the Dragon. Alternated exercises at each lit light pole:
1. Squat Kicks
2. Lunges (to the next lit light pole)
3. Bernie (to the next lit light pole)
1. Sprinkled in some Burpees along the way
MARY:
– Hold Al Gore for 30 Seconds
ANNOUNCEMENTS:
– Recall the schedule of events for the Anniversary Convergence and reminder to sign-up
COT:
– Reviewed Habakkuk & Genesis for the Fall. Obedience is what the Lord ask of Adam & Eve. They did not comply. A reminder that “delayed obedience is disobedience.”
THE THANG: mosey to various locations for more merkins and rope rows and Bulgarian squats and dry socks and HRM and froggy squats and flutter kicks and crunch frogs and a wall sit
MARY:
ANNOUNCEMENTS: convergence
COT: we’re made to work and create and add life and value