AO: asylum-am
Q: Gibbler
PAX: Gibbler, P3, Aquafina, Matlock (Bill Maddox), Sawdust, Double Wide, Cinco (Scott McGuire)
FNGs: None
COUNT: 7
WARMUP: SSH and merkins and TN rocking chair
Q: Gibbler
PAX: Gibbler, P3, Aquafina, Matlock (Bill Maddox), Sawdust, Double Wide, Cinco (Scott McGuire)
FNGs: None
COUNT: 7
WARMUP: SSH and merkins and TN rocking chair
THE THANG: mosey to various locations for more merkins and rope rows and Bulgarian squats and dry socks and HRM and froggy squats and flutter kicks and crunch frogs and a wall sit
MARY:
ANNOUNCEMENTS: convergence
COT: we’re made to work and create and add life and value