AO: asylum-am
Q: P3
PAX: P3, 3 skunks
FNGs: None
COUNT: 2
WARMUP:
Q: P3
PAX: P3, 3 skunks
FNGs: None
COUNT: 2
WARMUP:
Quick mumble chatter with Hot Tub (John Muller) and Cosmo 2
THE THANG:
2.83 mile ruck
MARY: notta
ANNOUNCEMENTS: no sir
COT:
Tag: asylum-am
Core Principles
AO: asylum-am
Q: Tropicana
PAX: Matlock (Bill Maddox), Aquafina
FNGs: None
COUNT: 3
WARMUP: little of this, Little of that
Q: Tropicana
PAX: Matlock (Bill Maddox), Aquafina
FNGs: None
COUNT: 3
WARMUP: little of this, Little of that
THE THANG:
CMUs to the cloud.
The air was thick enough to cut with a knife.
Turkish Getups 3
Plank variations 2 min
Peter Parkers 10
Surrenders 20
Mountain Climbers 30
Jack Knife 20
Catalina wine mixer 10
Two rounds
MARY:
One more round of Turkish Getups
ANNOUNCEMENTS:
COT:
Surround yourself with F3 buddies.
“If you hang out with lice you get lousy.”
Epictetus paraphrase
A Muggy Ruck
AO: asylum-am
Q: Sawdust , Matlock (Bill Maddox), Gibbler, bluebird
PAX: Sawdust, Matlock (Bill Maddox), Gibbler, bluebird, Jack-Jack ????, Rugby ????
FNGs: None
COUNT: 4
WARMUP: Leash up the dogs
Q: Sawdust , Matlock (Bill Maddox), Gibbler, bluebird
PAX: Sawdust, Matlock (Bill Maddox), Gibbler, bluebird, Jack-Jack ????, Rugby ????
FNGs: None
COUNT: 4
WARMUP: Leash up the dogs
THE THANG: Ruck for 4.1 miles
COT: Cosmo 2 shared his pastor’s sermon & how it has touched him.
Coldplay Redemption ladder tour
AO: asylum-am
Q: Cosmo 2
PAX: Double Wide, Code Brown, Tropicana, Coco (Sam Duzan), Charmin (John Willis), Cat Gut (Mike Davis), Rainbow, Gibbler, Hot Tub (John Muller), P3, Cinco (Scott McGuire), Hands, Aquafina, Sawdust, Cosmo 2, Bunny, bluebird
FNGs: None
COUNT: 18
WARMUP: ssh, BBQ squats, baby arm circles, tempo merkins, Rocky balboas, Charmin (John Willis) Marios
Q: Cosmo 2
PAX: Double Wide, Code Brown, Tropicana, Coco (Sam Duzan), Charmin (John Willis), Cat Gut (Mike Davis), Rainbow, Gibbler, Hot Tub (John Muller), P3, Cinco (Scott McGuire), Hands, Aquafina, Sawdust, Cosmo 2, Bunny, bluebird
FNGs: None
COUNT: 18
WARMUP: ssh, BBQ squats, baby arm circles, tempo merkins, Rocky balboas, Charmin (John Willis) Marios
THE THANG: ladder of 5 burpees, 10 Jump Squats, 15 big boys, 20 merkins, 25 squats, 30 flutter kicks, 35 lunges, 40 SSH,
MARY: none
ANNOUNCEMENTS:
COT: Acts 9:1-20. When God gives you mercy, do not just say thank you. Do something with the gift of Mercy!
Spirit Q
AO: asylum-am
Q: Gibbler
PAX: Matlock (Bill Maddox), Archie, P3, Cat Gut (Mike Davis), Waffle House (Brady Greene), Double Wide, F3 Pluto ( Hugh Nystrom), Gibbler
FNGs: None
COUNT: 8
WARMUP: SSH and toy soldier and butt kickers and squats. We saw Hands and Tropicana but they ran away. Trouble in the neighborhood because Matlock (Bill Maddox)drove separately.
Q: Gibbler
PAX: Matlock (Bill Maddox), Archie, P3, Cat Gut (Mike Davis), Waffle House (Brady Greene), Double Wide, F3 Pluto ( Hugh Nystrom), Gibbler
FNGs: None
COUNT: 8
WARMUP: SSH and toy soldier and butt kickers and squats. We saw Hands and Tropicana but they ran away. Trouble in the neighborhood because Matlock (Bill Maddox)drove separately.
THE THANG: muscle beach for two rounds with a partner. Good mumblechatter.
MARY: flutter kicks
ANNOUNCEMENTS: dad camp
COT: psalm 51