Fitness. Fellowship. Faith.
THE THANG: Ultimate
MARY:
ANNOUNCEMENTS:
COT:
MARY:
Cherry Pickers
ANNOUNCEMENTS:
COT:
Jesus promised salvation, but the road there will be bumpy. Treat adversity, like a cold morning workout, as an opportunity to build strength, both physically and emotionally.
THE THANG:
Wall Ball with Burpee on scores. Jump rope when sidelined.
MARY:
Flutter Kick
ANNOUNCEMENTS:
COT:
“Pride goes before destruction, and a haughty spirit before a fall.” (Proverbs 16:18) Being prideful is no different than saying, “I don’t need God. I’ve got this.” It lifts us up in our own eyes, but in God’s sight, it separates us from His grace. James 4:6 says God opposes the proud but gives grace to the humble.
Holidays can be heavy. Don’t be afraid to ask for God’s help.
THE THANG: Weighted Wednesday with 10 wide merkins and 10 wide squats at every other light pole around the Big Loop. If we did it right (questionable), then we did a total of 200 reps of each. We then rucked a lap, did 50 dips, and rucked around the basketball court.
MARY: Plank until time
ANNOUNCEMENTS: None mentioned, but I’m sure that there are some in the encyclopedia de newsletter.
COT: What does integrity mean to you?
THE THANG:
Four stations: workouts at each location
MARY:
Yes
ANNOUNCEMENTS:
COT:
