F3 Knoxville

Tag: Bartman

Fun Far Wall Ball Round Robin

AO: the-farm
Q: Lightweight
PAX: Bartman, Choir Boy, Pew-pew, Stoerner, Magnum, Trunk (Seth Knisley)
FNGs: None
COUNT: 7
WARMUP:
Yep
THE THANG:
Wall Ball
MARY:
No time
ANNOUNCEMENTS:
News letter
COT:
Memorizing scripture challenge

Ultimate Frisbee

AO: the-farm
Q: Bartman , Mayberry, Waxjob, Einstein, I-Beam, Charger, Gibbler, Monstar, Wanderer, Windex
PAX: Mayberry, Waxjob, Einstein, I-Beam, Bartman, Charger, Gibbler, Monstar, Wanderer, Windex
FNGs: None
COUNT: 10
WARMUP:

THE THANG: ultimate frisbee

MARY:

ANNOUNCEMENTS:

COT:

The Wet Spot

AO: the-farm
Q: Aladdin
PAX: Lightweight, Pew-pew, Aladdin, Bartman, Choir Boy, Magnum
FNGs: None
COUNT: 6
WARMUP: stretching

THE THANG:
Weighted ruck with exercises

MARY:

ANNOUNCEMENTS:

COT:

Ultimate OTB

AO: the-farm
Q: Lightweight
PAX: Bartman, Einstein, Pew-pew, Mayberry, Waxjob, I-Beam, Monstar, Charger, DoorKicker (Jud), Sugar Smacks
FNGs: None
COUNT: 11
WARMUP:
We did
THE THANG:
Ultimate Frisbee
1 merkin on drops, 5 squats if scored on
MARY:
Stretching

ANNOUNCEMENTS:

COT: Coffeteria


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