Bartman – Page 6 – F3 Knoxville

Ultimate Fun

August 29, 2025 BackBlasts

AO: the-farm
Q: Lightweight
PAX: Oil Check, Mayberry, Choir Boy, Bartman, Aladdin, Pew-pew, Einstein, Magnum
FNGs: None
COUNT: 9
WARMUP:
We did
THE THANG:
Ultimate frisbee
1 merkin on drops, dealer choice on scores (mostly merkins)
MARY:
No time
ANNOUNCEMENTS:
Check newsletter, Convergence
COT:
Make time for the important things

Boot Camp Monday

August 25, 2025 BackBlasts

AO: the-farm
Q: Einstein
PAX: Lightweight, School Zone (Michael Shope), Choir Boy, Mayberry, Aladdin, Magnum, Bartman, Pew-pew
FNGs: None
COUNT: 9
WARMUP:
The usual

THE THANG:
50’s – 4 sets of two exercises with combined reps totaling 50 each time. One exercise at the bottom of the stairs and the other at the top. We added a sprint across the lot between each set. We did a total of

100 Merkins and Georgia Cheerleaders
100 LBCs and Bobby Hurley
100 Pickle Pounders and CDDs
Bench Dips and Flutter kicks were ended early

MARY:
Suitcase, Hello Dollys

ANNOUNCEMENTS:

COT:
Are any of your relationships suffering from deferred maintenance? Put in the work now to keep them from falling apart.

Buddy Up

August 11, 2025 BackBlasts

AO: the-farm
Q: Lightweight
PAX: Aladdin, Choir Boy, Pew-pew, Stoerner, Magnum, School Zone, Bartman, Boss Hogg
FNGs: None
COUNT: 9
WARMUP:
We did
THE THANG:
100 reps of everything
Curls
Presses
Extensions
Big boys
Squats
Take a lap for a break

MARY:
No time
ANNOUNCEMENTS:
Das camp
COT: no one is alone

Starlink

July 28, 2025 BackBlasts

AO: the-farm
Q: Aladdin
PAX: Pew-pew, Lightweight, Trunk (Seth Knisley), Aladdin, Bartman, Einstein, Magnum, School Zone (Michael Shope), Stoerner, BossHog
FNGs: None
COUNT: 10
WARMUP:
The Typical

THE THANG:
Four sets of three exercises along half mile greenway track. With 25 dips and 25 pole rows.

10 Merkins
20 Squats
30 LBC’s

10 CDD
20 V ups
30 SSH

10 Diamond Merkins
20 Sumo Squats
30 Mtn Climbers

10 Burpees
20 American Hammers 2 is 1
30 Iron Mikes single

Rinse and Repeat 3 sets.

MARY:
No time

ANNOUNCEMENTS:
DAD CAMP

COT:
WHO ARE TOU DISCIPLINING…who is disciplining you?

The Return of School Zone

June 30, 2025 BackBlasts

AO: the-farm
Q: Aladdin
PAX: School Zone (Michael Shope), Magnum, Choir Boy, Einstein, Aladdin, Trunk (Seth Knisley), Bartman
FNGs: None
COUNT: 7
WARMUP:
SSH
Imperial Walker claps

THE THANG:

Mosey
25-5’s
Large Pavilion: Merkins
Small Pavilion: Dips

AO: Step ups
Basketball Court: Lunges

Top Incline: Negative Rows
Lower Incline: CDD
25 Negative Rows

Back at AO do 25 reps of everything we did to round out 100 reps.

MARY:

1Big Boy

ANNOUNCEMENTS:

COT:

Cherish the one on one times with your kids.