THE SCENE: Rainy so the entire workout was performed on the stage at the Amplitheater.
F3 WELCOME & DISCLAIMER Welcome to F3, Fitness ,Fellowship, and Faith. I am not a professional and you are here on your own volition. Modify if needed but push yourself and each other.
WARM-O-RAMA:
SSH IC x 25, Imperial Walkers IC x 20, OH claps IC x 25, Baby Arm Circles IC x 15 each way
THA-THANG:
11’S
- Bulgarian split squats and Plank Jacks
DORA
- Merkin x 100, LBC x 200, SSH x 300
BOMBS
- Burpee x 50, OH claps x 100, Merkin x 150, BBS x 200, Squats x 250
AMRAP
- Flutter kicks x 25, Squats x 20, Merkins x 15, SSH x 10, Diamond Merkins x 5 – repeat
MARY:
In memory of an awesome friend of mine (James Ray Raines). 9 4ct American Hammers and 21 BBS OYO. He was a good friend of our family and was with me and my grandfather when I accepted Christ. We shared birthdays (9-21).
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
“So how can you spot a wise person? He is the meek/gentle one. The meek person submits to God’s Word and lives for God’s glory. Meekness is not weakness! The meek person may well be a very strong individual, but he is humble and welcoming, under control, operating with a genuine sensitivity to the Lord.” – Christ-Centered Conflict Resolution by Tony Merida.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Pray for all those affected by the fires in Colorado. Butterfly’s grandmother having surgery. Other friends and family members dealing with health problems.