THE SCENE: Perfect morning. 70ish degrees. Tad humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
BAC x10 IC
Little bit of…
Sumo Shoulders x10 IC
Hillbilly x10 IC
Tempo Merkins x10 IC
Tempo Squats x10 IC
THA-THANG:
Shoulder Shredder:
4ct Overhead Claps x25 IC…arms stay out
Pick cherries, drop em in the bucket
4 total sets to get to 100 reps
Mosey to Picnic Tables
Deck o’ Cards
Hearts = 4 ct Flutter Kicks IC
Diamonds = Inverted Rows IC
Clubs = Merkins IC
Spades = 8 ct Bodybuilders IC
Ace = 15 reps
Face cards = 10 reps
Less than face = Value of Card
MARY:
Back at AO. Performed additional set of 25- 4ct Overhead Claps. Picked cherries and dropped em in the bucket for remaining 60 seconds
COUNT-OFF & NAME-O-RAMA
14 PAX with 1 FNG.
CIRCLE OF TRUST/BOM:
Talked about how hard work can affect luck. “The harder I work, the more luck I seem to have.”