THE SCENE: Low 70s, High humidity, weird frog sounds in the distance
F3 WELCOME & DISCLAIMER We did this.
WARM-O-RAMA:
SSH IC x15
Cherry Pickers IC x5
Little Baby Arm Circles IC x12 each way
Tempo Squats IC x10
Little bit of This. Little Bit of that
Quick run to the Bath House and back
THA-THANG:
Grab a CMU and place it in a parking spot at the bottom of the lot. Walk back to the starting point. Complete the following exercises with a mosey to your CMU for 10 Squat Thrusts in between each set. All exercises are single count.
- 100 SSH
- 90 Mountain Climbers
- 80 High Knees
- 70 Hello Dollys
- 60 Freddie Mercurys
- 50 Shoulder Taps
- 40 Merkins
- 30 V-ups
- 20 BBS
- 10 Burpees
Next, grab a partner. Each partner chooses 3 exercises from the above list. One partner farmer carries both CMUs while the other performs 15 of one of the exercises. When done, catch up to your partner and take over the farmer’s carry while your partner does their first round. Turn around when both partners complete their 3 exercises and repeat back to the AO.
NEXT, choose 4 different exercises and while one partner does a lap around the tennis courts, complete the exercise. Each partner does 4 laps and 4 exercises.
MARY:
Mary wasn’t available today.
COUNT-OFF & NAME-O-RAMA
8 HIMs, 0 FNGs, 2 Downrangers (ATL, MEMPHIS)
CIRCLE OF TRUST/BOM:
Patience vs. Perseverance. At what point do we stop being patient for God’s plan to take shape and start persevering through God’s plan that He lays out in front of us? Patience can be hard to practice. We must constantly remind ourselves that patience can pay off.
I have been preaching and (trying to) practice patience as I search for a new school admin job. This week is the week where I find out whether I will be on a school admin team for next year. If it doesn’t go my way, I must persevere through another year in the classroom (which I do LOVE) and wait for another opportunity to come up.
