THE SCENE: 65 and cool
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
23 SSH
5 Cherry pickers
THA-THANG:
We mosey to the boat ramp and have 4 stations with three exercises
- station 1
- LBC
- Iron Mikes
- Merkins
- station 2
- American Hammers
- welsh dragons
- air taps
- station 3
- Freddie mercury’s
- SSH
- Monkey humpers
- station 4
- Burpees
- mountain climbers
- BBS
- fellowship mosey back to the AO
MARY:
50 LBC
40 hello dollies
ring of fire to time
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Fellowship is not just in our families or church but also here in F3. Thanks for sharpening me as I sharpen you. Head lock someone who has not been out in a while.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.