F3 Knoxville

Tag: BlueBird

Walking Back In Time

AO: asylum-am
Q: Sawdust , Charmin (John Willis), Matlock (Bill Maddox), Tropicana, bluebird, Coolio (Greg Fox), Fabio (Joe Hamilton), Gibbler, Rainbow
PAX: Sawdust, Charmin (John Willis), Matlock (Bill Maddox), Tropicana, bluebird, Coolio (Greg Fox), Fabio (Joe Hamilton), Rainbow, Gibbler, Jack-Jack 🐕, Rugby 🐕, Cash 🐕
FNGs: None
COUNT: 9
WARMUP: Hitch up the :dog2: :dog2: :dog2:

THE THANG: Ruck for 4.27 miles at a pace appropriate for Coolio (Greg Fox). This resulted in Tropicana & Sawdust playing the role of Tail End Charlie.

MARY: No time for her

ANNOUNCEMENTS: N/A

COT: Hands spoke of the start of the Advent season & how we should love & care more.

Getting the Band Back Together

AO: asylum-am
Q: Sawdust , Matlock (Bill Maddox), Gibbler, Tropicana, bluebird, Coolio (Greg Fox)
PAX: Sawdust, Tropicana, Matlock (Bill Maddox), bluebird, Gibbler, Coolio (Greg Fox), Jack-Jack 🐕, Rugby 🐕
FNGs: None
COUNT: 6
WARMUP: Tropicana planted the :shovelflag:

THE THANG: Rucked for 4.23 miles

MARY: No time for her.

ANNOUNCEMENTS: N/A

COT: Caught up with F3 Pluto ( Hugh Nystrom) as he reviewed this past week’s James Clear newsletter.

Ruck Until You Drop

AO: asylum-am
Q: Sawdust , Fabio (Joe Hamilton), bluebird, Tropicana, Matlock (Bill Maddox), Farley
PAX: Sawdust, Tropicana, Matlock (Bill Maddox), Fabio (Joe Hamilton), Farley, bluebird, Jack-Jack 🐕, Rugby 🐕, Betty 🐕
FNGs: None
COUNT: 6
WARMUP: Wagon Wheel for bluebird

THE THANG: Ruck for 4.78 Miles

MARY: No Time

ANNOUNCEMENTS: Lunch 11/8

COT: Caught Double Wide’s Birthday Q BOM

Ruck ‘til You Drop

AO: asylum-am
Q: Sawdust , Gibbler, Fabio (Joe Hamilton), bluebird
PAX: Sawdust, Gibbler, bluebird, Fabio (Joe Hamilton), John, Jack-Jack 🐕
FNGs: None
COUNT: 5
WARMUP: Plant the :shovelflag:

THE THANG: Ruck for 4.4 Miles

MARY: N/A

ANNOUNCEMENTS: N/A

COT: Don’t get mad, be glad :slightly_smiling_face: Cinco (Scott McGuire)

Ruck ‘til You Drop

AO: asylum-am
Q: Sawdust , Fabio (Joe Hamilton)
PAX: Matlock (Bill Maddox), Tropicana, bluebird, Fabio (Joe Hamilton), Coolio (Greg Fox), Jack-Jack 🐕, Rugby 🐕
FNGs: None
COUNT: 6
WARMUP: Plant the :shovelflag:

THE THANG: Ruck for 4.4 Miles

MARY: Circled the lot to kill time

ANNOUNCEMENTS: N/A

COT: Bunny said not to procrastinate & that’s why he grabbed the Q at the last minute. Thanks for leading the PAX Bunny