F3 Knoxville

Tag: BlueBird

Ruck ‘Til You Stop

AO: asylum-am
Q: Sawdust
PAX: Matlock (Bill Maddox), Coolio (Greg Fox), bluebird, Gibbler, Tropicana, Jack-Jack 🐶, Rugby 🐶
FNGs: None
COUNT: 6
WARMUP: Plant the :shovelflag:

THE THANG: Ruck for 4.28 miles

MARY: Wait on the Birthday Q (Woodpecker)

ANNOUNCEMENTS: N/A

COT: Can’t Never Could. Turn it into a Can – Woodpecker

Ruck Around the Park

AO: asylum-am
Q: Sawdust
PAX: Matlock (Bill Maddox), Farley, bluebird, Tropicana, Rugby🐶
FNGs: None
COUNT: 5
WARMUP: Plant the :shovelflag:

THE THANG: Ruck for 4.75 miles

MARY: Tropicana and Sawdust double timed it up the Dragon’s Tail

ANNOUNCEMENTS: Camp Runamuck

COT: Be the Change – Enos

Ruck Around the Park

AO: asylum-am
Q: Sawdust
PAX: Matlock (Bill Maddox), bluebird, Gibbler, Fabio (Joe Hamilton), Farley, 🐶🐶🐶
FNGs: None
COUNT: 6
WARMUP: Plant the :shovelflag:

THE THANG: Ruck for 4.36 miles

MARY: Wait for Cinco (Scott McGuire) to bring the PAX home

ANNOUNCEMENTS: UnCOVEred was a success

COT: Listened to Cinco (Scott McGuire)’s BOM

Exploring the New Areas

AO: asylum-am
Q: Sawdust
PAX: Matlock (Bill Maddox), Fabio (Joe Hamilton), Tropicana, Coolio (Greg Fox), bluebird, Waffle House (Brady Greene)
FNGs: None
COUNT: 7
WARMUP: Plant the :shovelflag:

THE THANG: Ruck for 4.3 miles

MARY: No time for her today

ANNOUNCEMENTS: F3 UnCOVEred is this Saturday. Register if you’re going.

COT: Caught Woodpecker’s BOM

Walking in the rain

AO: asylum-am
Q: Fabio (Joe Hamilton) , bluebird
PAX: Fabio (Joe Hamilton), bluebird, Sawdust, Matlock (Bill Maddox)
FNGs: None
COUNT: 4
WARMUP:

THE THANG:
4 mile ruck
Sawdust and Matlock bailed once it started raining. Used their dogs as the excuse.

MARY:

ANNOUNCEMENTS:

COT: