F3 Knoxville

Tag: BlueBird

Sparkler

AO: asylum-am
Q: Waffle House (Brady Greene)
PAX: Matlock (Bill Maddox), F3 Pluto ( Hugh Nystrom), Tropicana, bluebird, Rainbow, Charmin (John Willis), Backflow (Wesley Hunt), Double Wide, Cinco (Scott McGuire), Gibbler, P3, Sparkler
FNGs: None
COUNT: 12
WARMUP: The usual: 30 Sparklers, the Junk Sparkler, 10 Sparklers IC, the Sparkler.

Weather was a tossup so we did Sparkler Burpees (deceivingly difficult after two or three rounds) and some rock work until 6, when we left the Pavalon’s friendly confines for a prayer mosey – sounds weird but it was a highlight for me – and just one little backwards trip up Cardiac.

10 Sparklers when we got back to the Pavalon, then a sprint up Eaby everest to finish things off.

Prayed for various friends and situations, including a certain surgery happening today.

Links to interview:
www.nytimes.com/2025/04/01/opinion/ezra-klein-podcast-jonathan-haidt.html?smid=nytcore-ios-share&referringSource=articleShare

https://open.spotify.com/episode/1hKDKmcByIL0fRsOK91aOh?si=wCKo2rM0TVuOeTsp96u0xA

Going Backwards at a Blistering Pace

AO: asylum-am
Q: Sawdust , Farley, Matlock (Bill Maddox), Gibbler, bluebird, Fabio (Joe Hamilton)
PAX: Farley, Sawdust, Matlock (Bill Maddox), Gibbler, bluebird, Fabio (Joe Hamilton), Jack-Jack 🦮, Rugby 🦮, Maddie 🦮
FNGs: None
COUNT: 6
WARMUP: Wait for bluebird’s alarm to go off to start. This spring forward thing messed with our start.

THE THANG: Ruck for 4.7 miles. Again, if we’d gotten off to a quick start, we might have hit 5 miles. New :dart:?!?

MARY: The Tail of the Dragon might be considered Mary, but we pulled into the station at the start of Name-o-Rama.

ANNOUNCEMENTS: Escape from Haw Ridge

COT: Hands provided us a word on getting the junk out of your life.

Ruck Around the Park

AO: asylum-am
Q: Sawdust , Code Brown, Tropicana, Gibbler, Matlock (Bill Maddox), Charmin (John Willis), bluebird
PAX: Sawdust, Code Brown, Tropicana, Gibbler, Matlock (Bill Maddox), Charmin (John Willis), bluebird, Jack-Jack, Rugby
FNGs: None
COUNT: 7
WARMUP: Hitch up the :dog2: :dog2:

THE THANG: Ruck for 4.6 miles

MARY: N/A

ANNOUNCEMENTS: N/A

COT: Caught up to Cat Gut (Mike Davis) for his BOM.

Ruck Around the Park

AO: asylum-am
Q: Sawdust , bluebird, Charmin (John Willis), Matlock (Bill Maddox)
PAX: Matlock (Bill Maddox), Charmin (John Willis), bluebird, Sawdust, Jack-Jack 🐕, Rugby 🐕
FNGs: None
COUNT: 4
WARMUP: Hitch up the :dog2: :dog2:

THE THANG: Ruck for 4.2 miles

MARY: N/A

ANNOUNCEMENTS: Bromance lunch at Jim & Nick’s

COT: Caught Cinco (Scott McGuire)’s BOM