F3 Knoxville

Tag: BlueBird

Ruck ‘til You Drop

AO: asylum-am
Q: Sawdust , Gibbler, Fabio (Joe Hamilton), bluebird
PAX: Sawdust, Gibbler, bluebird, Fabio (Joe Hamilton), John, Jack-Jack 🐕
FNGs: None
COUNT: 5
WARMUP: Plant the :shovelflag:

THE THANG: Ruck for 4.4 Miles

MARY: N/A

ANNOUNCEMENTS: N/A

COT: Don’t get mad, be glad :slightly_smiling_face: Cinco (Scott McGuire)

Ruck ‘til You Drop

AO: asylum-am
Q: Sawdust , Fabio (Joe Hamilton)
PAX: Matlock (Bill Maddox), Tropicana, bluebird, Fabio (Joe Hamilton), Coolio (Greg Fox), Jack-Jack 🐕, Rugby 🐕
FNGs: None
COUNT: 6
WARMUP: Plant the :shovelflag:

THE THANG: Ruck for 4.4 Miles

MARY: Circled the lot to kill time

ANNOUNCEMENTS: N/A

COT: Bunny said not to procrastinate & that’s why he grabbed the Q at the last minute. Thanks for leading the PAX Bunny

To Ruck or Not To Ruck…

AO: asylum-am
Q: Sawdust
PAX: Matlock (Bill Maddox), Tropicana, Fabio (Joe Hamilton), bluebird, Jack-Jack 🐕, Rugby 🐕
FNGs: None
COUNT: 5
WARMUP: Plant the :shovelflag:

THE THANG: Ruck for 4.77 Miles

MARY: Still quite contrary

ANNOUNCEMENTS: N/A

COT: Caught Code Brown’s message from his pastor.

Ruckin’ Around the Park

AO: asylum-am
Q: Sawdust
PAX: Matlock (Bill Maddox), bluebird, Tropicana, Fabio (Joe Hamilton), Jack-Jack, Rugby
FNGs: None
COUNT: 5
WARMUP: Plant the :shovelflag:

THE THANG: Ruck 4.5 Miles

MARY: N/A

ANNOUNCEMENTS: N/A

COT: Hands reminded us that we should love our wives and families as Christ loved the Church

Ruck ‘Til You Stop

AO: asylum-am
Q: Sawdust
PAX: Matlock (Bill Maddox), Coolio (Greg Fox), bluebird, Gibbler, Tropicana, Jack-Jack 🐶, Rugby 🐶
FNGs: None
COUNT: 6
WARMUP: Plant the :shovelflag:

THE THANG: Ruck for 4.28 miles

MARY: Wait on the Birthday Q (Woodpecker)

ANNOUNCEMENTS: N/A

COT: Can’t Never Could. Turn it into a Can – Woodpecker