F3 Knoxville

Tag: BlueBird

Ruck

AO: asylum-am
Q: Sawdust
PAX: Gibbler, bluebird, Fabio (Joe Hamilton), Jack-Jack
FNGs: None
COUNT: 4
THE THANG: 4.4 mile ruck

COT: Let P3 school us

Ruckus in The Park 🐕🐕🐕

AO: asylum-am
Q: Sawdust , Matlock (Bill Maddox), Charmin (John Willis), bluebird, Coolio (Greg Fox), Fabio (Joe Hamilton)
PAX: Matlock (Bill Maddox), Charmin (John Willis), Sawdust, Fabio (Joe Hamilton), Coolio (Greg Fox), bluebird, Jack-Jack 🐕, Rugby 🐕, Cash 🐕
FNGs: None
COUNT: 6
WARMUP: Plant the :shovelflag:

THE THANG: Ruck for 4.0 miles and avoid some barking.

MARY: No time as bluebird had to scoot

ANNOUNCEMENTS: None Mention, but Hardship Hill is coming soon.

COT: We were present for Cosmo 2’s BOM. We defer to him for detailing the COT in his Backblast.

Cinco de Rucko

AO: asylum-am
Q: Matlock (Bill Maddox)
PAX: Coolio (Greg Fox), bluebird, Gibbler, Rugby
FNGs: None
COUNT: 4
WARMUP:get out of car. Look for Sawdust

THE THANG:turn left. Walk 4.089 miles

MARY: joined the boys

ANNOUNCEMENTS: there were several

COT:It’s a dangerous business, Frodo, going out your door. You step onto the road, and if you don’t keep your feet, there’s no knowing where you might be swept off to.

Captain’s Log

AO: asylum-am
Q: Charmin (John Willis)
PAX: Gibbler, Matlock (Bill Maddox), Waffle House (Brady Greene), bluebird, Cat Gut (Mike Davis), Bunny, Charmin (John Willis), F3 Pluto ( Hugh Nystrom), Fabio (Joe Hamilton), Pac-man, Cinco (Scott McGuire), Sawdust, Code Brown, Button Fly, Tecmo
FNGs: None
COUNT: 15
WARMUP: SSH, Abe Vagoda, Tie Fighters, tempo Merkins, Imperial squat walkers, Rocky Balboas, Karaoke

THE THANG: Wall Walkers did whatever. Rest of us grabbed the Asylum Log, divided into 3 teams and moseyed to Circus Maximus.

Bump drill: one team is moving the log from top of CM to the bottom. Team at the top is doing AMRAP merkins and then switching to squats. Team at the bottom; AMRAP BBS, switching to CDD.

Move log back to AO and mosey the back way to the bottom of Cardiac. Bernie to the first curve, mosey to the second, all out to the top. 25 dips at the top.

Mosey back to AO

MARY: Howling Monkeys.

ANNOUNCEMENTS: None?

COT: take a little time to focus on one part of God’s creation. Give thanks with gratitude.

Rucking’ Fast

AO: asylum-am
Q: Sawdust , Gibbler, Matlock (Bill Maddox), bluebird
PAX: Gibbler, Matlock (Bill Maddox), bluebird, Sawdust, Jack-Jack 🐕, Rugby 🐕
FNGs: None
COUNT: 4
WARMUP: Plant the :shovelflag:

THE THANG: Ruck for 4.17 miles

MARY: Rucked around the AO while the main PAX did Howlin’ Monkeys

ANNOUNCEMENTS: N/A

COT: Charmin (John Willis) reminded us to focus on one part of God’s creation & give thanks with gratitude.