F3 Knoxville

Tag: BlueBird

To Ruck or Not To Ruck…

AO: asylum-am
Q: Sawdust
PAX: Matlock (Bill Maddox), Tropicana, Fabio (Joe Hamilton), bluebird, Jack-Jack 🐕, Rugby 🐕
FNGs: None
COUNT: 5
WARMUP: Plant the :shovelflag:

THE THANG: Ruck for 4.77 Miles

MARY: Still quite contrary

ANNOUNCEMENTS: N/A

COT: Caught Code Brown’s message from his pastor.

Ruckin’ Around the Park

AO: asylum-am
Q: Sawdust
PAX: Matlock (Bill Maddox), bluebird, Tropicana, Fabio (Joe Hamilton), Jack-Jack, Rugby
FNGs: None
COUNT: 5
WARMUP: Plant the :shovelflag:

THE THANG: Ruck 4.5 Miles

MARY: N/A

ANNOUNCEMENTS: N/A

COT: Hands reminded us that we should love our wives and families as Christ loved the Church

Ruck ‘Til You Stop

AO: asylum-am
Q: Sawdust
PAX: Matlock (Bill Maddox), Coolio (Greg Fox), bluebird, Gibbler, Tropicana, Jack-Jack 🐶, Rugby 🐶
FNGs: None
COUNT: 6
WARMUP: Plant the :shovelflag:

THE THANG: Ruck for 4.28 miles

MARY: Wait on the Birthday Q (Woodpecker)

ANNOUNCEMENTS: N/A

COT: Can’t Never Could. Turn it into a Can – Woodpecker

Ruck Around the Park

AO: asylum-am
Q: Sawdust
PAX: Matlock (Bill Maddox), Farley, bluebird, Tropicana, Rugby🐶
FNGs: None
COUNT: 5
WARMUP: Plant the :shovelflag:

THE THANG: Ruck for 4.75 miles

MARY: Tropicana and Sawdust double timed it up the Dragon’s Tail

ANNOUNCEMENTS: Camp Runamuck

COT: Be the Change – Enos

Ruck Around the Park

AO: asylum-am
Q: Sawdust
PAX: Matlock (Bill Maddox), bluebird, Gibbler, Fabio (Joe Hamilton), Farley, 🐶🐶🐶
FNGs: None
COUNT: 6
WARMUP: Plant the :shovelflag:

THE THANG: Ruck for 4.36 miles

MARY: Wait for Cinco (Scott McGuire) to bring the PAX home

ANNOUNCEMENTS: UnCOVEred was a success

COT: Listened to Cinco (Scott McGuire)’s BOM