BlueBird – Page 5 – F3 Knoxville

Ruckin’ Solar Eclipse

April 8, 2024 BackBlasts

AO: asylum-am
Q: Sawdust
PAX: Coolio (Greg Fox), Pac-man, Matlock (Bill Maddox), Gibbler, bluebird, Jack-Jack, Rugby
FNGs: None
COUNT: 6
WARMUP: Plant the :shovelflag:

THE THANG: Ruck for 3.89 Miles. Lost pace because someone was late after a late night of the collegiate basketball coaching changes, Matlock (Bill Maddox) ( :rolling_on_the_floor_laughing:)

MARY: Nope

ANNOUNCEMENTS: the-pulpit launches Wednesday.

COT: Waffle House (Brady Greene) reminded us that Jesus chose his disciples, not for their religious acumen, but because of whom they were.

AO: asylum-am
Q: Waffle House (Brady Greene)
PAX: Fabio (Joe Hamilton), Hands, Gibbler, Matlock (Bill Maddox), Trotline (Britton Carver), Rainbow, Cinco (Scott McGuire), Russell Crook/Crablegs, TRC/Crab legs, bluebird, Bunny, P3, Cat Gut (Mike Davis), Double Wide, Sawdust, Coolio (Greg Fox), Pac-man, Johnny Knoxville from Charleston (from Knoxville)
FNGs: None
COUNT: 19
SSH x 49, Shoulder blasters, BSIA

Today’s Tabata was brought to you by “Doctor” Tabata, originator of the Tabata.
Curls, box jumps, LBCs, dips.

We also took time to reflect on the legacy and example of John C “Jack” Webb, friend and teacher to all who labor under the delusion that air is weightless.

Everest was part of the journey, but not the destination. The real summit today was giving our friemd Johnny Knoxville a fresh decade to enjoy thanks to the wonders of Junk Science.

ANNOUNCEMENTS: Haw Ridge in 51 weeks

COT: Jesus is looking for disciples, and they are not necessarily the super qualified

Ruckin’ Cold

March 11, 2024 BackBlasts

AO: asylum-am
Q: Sawdust
PAX: Matlock (Bill Maddox), Tropicana, Rainbow, Pac-man, bluebird, Gibbler
FNGs: None
COUNT: 7
WARMUP: Plant the :shovelflag:

THE THANG: Ruck for 3.9 Miles

MARY: Loop around the AO Lot

ANNOUNCEMENTS: None

COT: @Bunny told us to step outside our company zone to connect with other.