Boy George – Page 2 – F3 Knoxville

[cvproject] DORA Double Down

August 14, 2025 BackBlasts

AO: cv-the-project
Q: TombRaider
PAX: Boy George, Tom Tom, Munge, Ocho, Squeaker, Baby Face, Biohack, Haggis, LowBid, Lt. Dan, Mathlete, TombRaider
FNGs: None
COUNT: 12
WARMUP:
– projectivators
– Tempo squat
– Tie fighters
– Tempo merkins
– Shoulder taps
– Mountain climbers
– Cherry pickers

THE THANG:

Everyone grabs a CMU.
DORA workout, relocate between each round:
One partner runs to the other side of lot and holds plank. Other partner does a double farmer carry to said location.

DORA, non-working man runs a lap
– Step-ups x100
– Deep merkins x100
– Box squats x100
– Curls x100
– Bulgarian split squats x100
– Deep dry docks x100

MARY:
– Tempo merkins
– LBCs
– Flutter kicks

ANNOUNCEMENTS:
– planning a family workout in the coming weeks. Date TBD

COT:
Talked about our “why”. Why we show up in the gloom every workout.
My reason is to get better, and to help the man next to me get better cause I know he’s gonna help to make me better.
Referenced Qsource to talk about why Fitness is the 1st F…
Self control is the foundation upon which all other areas are built.

Prov 25:28 – Like a city whose walls are broken through is a person who lacks self-control.

[cv-lostpearls] Do you really need me?

August 8, 2025 BackBlasts

AO: cv-lostpearls
Q: Natty
PAX: Bail Bonds, flyball, Natty, 30 second warning, Boy George
FNGs: None
COUNT: 5
WARMUP: 10 Imp squat walkers

THE THANG: ruck around ball fields to courthouse for some tempo merkins then around the corner and Bernie up the hill by Charmin (John Willis)’s office and down to First Baptist for 4 rounds of 15 monkey humpers butts facing traffic then down hill for 25 2 ct shoulder taps, Bernie back up and repeato. Ruck on to the big hill by the stadium and Bernie that bitch. Mosey back through the library corridor to the AO

MARY: why ya buggin?

ANNOUNCEMENTS:

COT: prayers for Mooch, Bail Bonds son’s foot, 30 Second warnings son going through the trials of puberty and Natty’s daughter starting a new chapter of her life in Chapel Hill for grad school.

[cvproject] FLAG HANDOFF (Ocho -> TomTom)

August 7, 2025 BackBlasts

AO: cv-the-project
Q: Ocho
PAX: Tom Tom, Biohack, Mathlete, Munge, Baby Face, Flying Dutchman, Nosedive, TombRaider, Squeaker, Boy George, 3-Peat (Carlos Rodriguez), Mooch, Papa Lock, slappy, Hud Johnson, flyball
FNGs: None
COUNT: 17
WARMUP:
Fitness|Fellowship|Faith
Five Core Principles:
1. Free
2. Open to All Men
3. Always Outdoors
4. Ends in Circle of Trust
5. PEER LED

We’re focusing on the “Peer Led” aspect today as we transition from one peer watching over our little group to another watching over it.

As we begin remember:
– I do not know your injuries, so modify anything we do today to work best for you.
– But do not cheat your body or your mind out of a solid beatdown this morning. Push yourself, but don’t hurt yourself.
– I’ll have my phone. If we need help at any point, we can call and get it.

– Projectivators – (number of guys)
– Willie Mays Hayes – 10 each side
– Arm Circles F/B – 10/10
– Tempo Merkins – 10

THE THANG:
MOSEY TO THE BLOCKS –
3 burpee or 15 squat “buy in”

At the Blocks
PEER LED DORA – Three Levels, Two Rounds
One of you will do an exercise, counting reps. The other will do a carry.
When the carrier comes back, call out the count you’re on and switch roles.

Between the two of you, do:
100 Irkins/Derkins
200 Heavy Squat/Good Mornings
300 LBCs/Heavy Big Boys

Partner Carry:
Either Shoulder Carry, Rifle Carry, Farmer Carry (Switching arms) a FIGURE OCHO around the lot and back.

If you happen to finish all 1200 reps, feel free to rinse & repeat.

MOSEY BACK TO THE FLAG –
Which ever you didn’t do, you now dow for a “CASH OUT”
3 burpee or 15 squat

MARY:
Shoulder Taps

COT:
2 Timothy 2:2 “And what you have heard from me in the presence of many witnesses entrust to faithful men who will be able to teach others also.”

Gentlemen, I’ve had the privilege of watching over our cadre of High Impact men for the past year. Trying to be the chief encourager, the head organizer, and the caretaker of our flag. Today I’m handing that honor off to another man who has stepped up to serve our group.

Men like Erector, Snaggletooth, Kickflip, Mathlete, & Biohack have all carried our flag and taken a turn as our point men.
Those were big shoes to fill, but great examples to emulate.

But there are things about this group that we need to keep in mind:
• F3 is not about its visible leaders—it’s about every man stepping up and stepping in.
• We all share the weight. And the weight is real But this is not a one-man show.
• Peer-led means we trust each other. We challenge each other. And we regularly give away leadership to grow stronger.

Stepping up is not easy. But TomTom has done it so well. He is a good man and an athlete. Since he’s been with us, he’s modeled leadership skills in beatdowns and been a key voice in making The Project the kind of AO that is setting pace for all of F3 nation.

So it’s my honor to give TomTom charge of our flag today and I am looking forward to being here for all the ways he helps us, encourages us, and leads us.

[cvproject] Dutch Birthday Q

August 5, 2025 BackBlasts

AO: cv-the-project
Q: Flying Dutchman
PAX: Lt. Dan, Flying Dutchman, 3-Peat (Carlos Rodriguez), Baby Face, Biohack, Boy George, Erector, Mathlete, Ocho, Squeaker, Tom Tom, TombRaider
FNGs: None
COUNT: 12
WARMUP:
Big arm circles, arm and shoulder stretch, Moroccan nightclub, tempo squats, Willie Mays Hays, SSH, Cherry pickers.
THE THANG:
Mosey to park. Cones set up at the 10, 20, 40 yard lines.
25 merkins, fun to 1st cone and back, 25 merkins, run to 2nd cone and back, 25 merkins run to 3rd cone and back. 25 squats run to 1st cone and back, 25 squats run to 2nd cone and back, 25 squats run to 3rd cone and back. 15 big boys run to 1st cone and back, 15 big boys run to 2nd cone and back, 15 big boys run to 3rd cone and back.
Repeat pattern for following:
25 wide arm merkins
10 each leg lunges
25 crunches
25 diamond merkins
20 Bobby Hurleys
25 four count flutters
Gather in circle for a merkin ring of fire.
MARY:
Box cutters
Monkey humpers
ANNOUNCEMENTS:

COT:
I discussed turning 59 and how I couldn’t help but reflect on my life. Thinking back to all of the good times and bad times, good decisions, bad decisions, successes, failures, happy memories and heart aches. Everything I have ever done or felt has shaped me into the person I am today. Even the heart ache has molded me. My hope and prayer is that i am a good man, a Godly man, a good friend, husband and father. I then read Joshua 14: 10-12.

[cvproject-vls] VLS – Q point 3.3 Trust

August 2, 2025 BackBlasts

AO: cv-the-project-vls
Q: Baby Face
PAX: TombRaider, Borg, Lt. Dan, Boy George, Mathlete
FNGs: None
COUNT: 6
Sharpened our iron in Trust and how the last few Q points are happening in our region. Also how we can further them on the council level with quality CSAUPs and other events.