THE SCENE: Clear and nice, 55 degrees at circle up
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Warm up with SSH x30 on 4ct, 4ct Windmill x10, Baby Arm Circles (thumbs up and down) x10, Cherry pickers x8, Tempo Merkin x10
THA-THANG:
Stayed in AO parking lot to start. 8 CMU’s on each end. Did 11’s starting with Curls and CMU Swings, running back and forth
Second set of 11’s in AO lot of Overhead press and squat
Mosey to playground
11’s there consist of Box jumps and 4ct LBC’s
Mosey to Little Hill
11’s there consist of DD’s Bernie every other trip up and Start jumps at top
MARY:
Back to AO finish with CMU extended flutters and Recover
COUNT-OFF & NAME-O-RAMA
8 HIMs IN Attendance at Asylum
CIRCLE OF TRUST/BOM:
God made us for work. Our vocation is a way to serve others and show others who Christ is.