Embrace the Challenge
THE SCENE:Oh the weather outside is weather…
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC x 20
Cherry Pickers IC x 4
Randomly selected 2 HIMs to lead 10 minutes of the Q. (Yes, it was random @Cavelier, you selected my favorite number so it was out of my hands)
THA-THANG:
Evolution #1: @Wallball
Run slow, then run fast, recover
@Butters arrived on the run, he accepted 10 minutes of the Q.
Grab the gear and mosey to MRSA field 1
Evolution #2: @Wallball
The Frenchman’s charge + 50 Gorilla Humpers at each end
Evolution #3 @Wallball – 28 minutes up to this point
Split into 2 teams.
1 man strap into a ruck towing 90-100# sandbags, bear crawl to light, drop it and run to mid field, running summersault, run back, strap in and Berne back. Tag out.
PAX alternates between merkins, big boys, Squats, flutters. (20ea)
Evolution 4: @Cavelier – 10 minutes
Side shuffle the lines off the end line and goalie box, sprint to mid field along sideline, lunge to true mid, 5 burpees, lunge to other sideline. Rinse and repeat sprints and shuffles.
LBCs at midfield, back to true mid for 10 more burpees, somehow we made it back to the baseline but I don’t remember how
Evolution 5: @Waxjob (10 minutes)
Indian PAX hurdle the field (jump over planking PAX, full field)
15 pickle pounders
Bear crawl Slalom back to other end line
Evolution 6: @Butters (10 minutes)
PAX plank shoulder to shoulder, pull through sandbags and rucks from one end to the other. Reverse and repeat.
7’s to mid field 8 count body builders and diamond Merkins
MARY: (2 minutes)
Bust it back to the AO. Made it with 7 seconds to spare.
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
I have been challenged at work recently with an expectation additional leadership. Basically, have to figure out what I need to be doing on the fly. I have come to see the correlation of this to life in general. We say a lot: “Embrace the suck” but we should also include “Embrace the challenge”. Today’s PAX embraced the challenges that were thrown at them and excelled. HUGE shout out to everyone for encouraging those thrust into these positions this morning.
MOLESKIN:
Praise for prayers answered:
Waxjob has a contract on his house!!!
My father has had some heart trouble recently and we got some good news this week. Diagnosis isn’t as dire as originally suspected but still serious. Thanks to all the prayer warriors, it was drastically impactful and immensely appreciated.
Prayers needed:
Family that @Bartman works with had an unexpected death in the family. It’s hard to lose someone but especially hard when that family should have had a much longer time with them.
Waxjob needs a place to live for a month. If you know anyone that can rent a spot for a month, let him know.
ANNOUNCEMENTS:
Hardship Hill is coming up. Team Dog Bite is ready to get after it.
