THE SCENE: 60 and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH x 10
- Cherry Pickers x 6
- Circle of burpees
THA-THANG:
- Indian run to where the boats used to be
- Paula Abdul the length of two light poles. Bear crawl forward 2 parking spaces, do 10 merkins. Bear crawl backward 1 parking space, do 10 squats. Rinse/repeat until you reach the 2nd light pole.
- Mosey to the bottom of the stairs on long island.
- Iron Mike countdown. Start at the bottom of the stairs with 10 iron mikes (each leg), then run up the stairs, up the hill to the rock and do 9 iron mikes. Run back down, do 8…run back to top, do 7. Rinse/repeat until you work all the way down to 1.
- Mosey to the Matterhorn.
- Sprint to the 1st light pole, do 10 squats and 10 derkins. Bernie Sanders to 2nd light pole, do 10 squats and 10 derkins.
- Slowsey to the bottom of Matterhorn & indian run back to the AO
MARY:
- LBC x 25
- Box cutters x 20
COUNT-OFF & NAME-O-RAMA
16 strong: Toto, Snitch, Toebox, Trolley, Peek-a-boo, La-Z-Boy, Frosty, Butters, Flute Loop, Sparky, Abacus, Hot Tub, Dreadlock (FNG), Stitches (FNG), Ratchet, Bartman
CIRCLE OF TRUST/BOM:
Talked about the meaning of Maundy Thursday and what an important day it is.
MOLESKIN:
ANNOUNCEMENTS: