Choir Boy – Page 2 – F3 Knoxville

Weighted Card Game

February 11, 2026 BackBlasts

AO: the-farm
Q: Einstein
PAX: Lightweight, Aladdin, Bartman, Pew-pew, Choir Boy, Einstein
FNGs: None
COUNT: 6
WARMUP:
Yes

THE THANG:
Worked through a deck of cards. Depending on the suit, we did merkins, squats, pickle pounders, monkey humpers

MARY:
A cherry picker

ANNOUNCEMENTS:
Murderball at dogpound Thursday if we have the numbers

COT:
2 Timothy 4:3-4 For the time is coming when people will not endure sound teaching, but having itching ears they will accumulate for themselves teachers to suit their own passions, [4] and will turn away from listening to the truth and wander off into myths.

Protect your mind from worldly attacks in the form of entertainment.

Ewok Mosey

February 9, 2026 BackBlasts

AO: the-farm
Q: Aladdin
PAX: Aladdin, Bartman, Choir Boy, Pew-pew, Magnum, @backdraft
FNGs: None
COUNT: 6
WARMUP:
SSH
Cherry Pickers
TN Rocking Chairs

THE THANG:
25 dips
25 merkins
25 CDD
25 squats
25 big boys
(X 4)

With some mosey in between and 100 cmu curls and 100 calf raises

MARY:
Suicide runs with side crunches

ANNOUNCEMENTS:

COT:
Seek God in the highs and the lows

The usual

February 6, 2026 BackBlasts

AO: the-farm
Q: Bartman
PAX: Einstein, Lightweight, Aladdin, Choir Boy
FNGs: None
COUNT: 5
WARMUP:

THE THANG:

Ultimate frisbee

MARY:

ANNOUNCEMENTS:

COT:

For am I now seeking the approval of man, or of God? Or am I trying to please man? If I were still trying to please man, I would not be a servant of Christ.
—Galatians‬ ‭1‬:‭10‬

An Icy Climb

February 4, 2026 BackBlasts

AO: the-farm
Q: Lightweight
PAX: Aladdin, Bartman, Choir Boy, Einstein, Magnum, Pew-pew
FNGs: None
COUNT: 7
WARMUP:
Some
THE THANG:
Ruck up Bridgemor Hill
MARY:
No time
ANNOUNCEMENTS:
See newsletter
COT: Find support and grow

Frigid Five

February 2, 2026 BackBlasts

AO: the-farm
Q: Pew-pew
PAX: Aladdin, Choir Boy, Einstein, Magnum
FNGs: None
COUNT: 5
WARMUP: Usual

THE THANG:
125 curls
125 OH press
125 big boys
125 lunges
125 incline merkins
125 calf raises
125 dips
125 Freddie mercury
50 shoulder taps
30 American hammers (4 count)

MARY: none

ANNOUNCEMENTS: none

COT:“For the husband is the head of the wife even as Christ is the head of the church, his body, and is himself its Savior… Husbands, love your wives, as Christ loved the church and gave himself up for her.”
Ephesians 5:23, 25 (ESV)
God has entrusted us with a high calling: to lead our families with the same sacrificial love that Christ showed the church. This isn’t about power or control—it’s about humble, servant-hearted leadership. True faith isn’t just something you believe; it’s something you live out daily in your home.
Your family watches how you handle pressure, how you treat your wife, and how you turn to God when life gets tough. When you prioritize time in God’s Word, pray over your household, and model integrity, you’re building a legacy of faith that will outlast you.
Leading in faith means showing up—initiating family prayer, discussing Scripture together, and pointing your wife and children to Jesus even on ordinary days. It’s not always easy in a busy world, but it’s eternally worth it.