Fitness. Fellowship. Faith.
THE THANG: Ruck
MARY: nope
ANNOUNCEMENTS:
COT: Consistency is key to achieving goals.
MARY:
Cherry Pickers
ANNOUNCEMENTS:
COT:
Jesus promised salvation, but the road there will be bumpy. Treat adversity, like a cold morning workout, as an opportunity to build strength, both physically and emotionally.
THE THANG: rucked and told a lot of code brown stories
MARY: no
ANNOUNCEMENTS: no
COT: Reflected on some comments from church this week. Don’t chase your own desires and things that ultimately don’t matter.
THE THANG:
Like baseball but with a dice and wearing weight. Rolled a dice and went to that stop to do the work and all following work. Rolled again once we got home. First to 3 won, and did three rounds
Rd 1 squats, lunges, twinkle toes, burpees
Rd 2 shoulder taps, dive bomb merkins, merkins, burpees
Rd 3 monkey humpers, Georgia Cheerleaders, pickle pounders, burpees
MARY:
Georgia Cheerleader
ANNOUNCEMENTS:
COT:
Don’t let one negative event erase all the positive. Stay ahead of it with extreme gratitude, positioning yourself for success.
THE THANG: Weighted Wednesday with 10 wide merkins and 10 wide squats at every other light pole around the Big Loop. If we did it right (questionable), then we did a total of 200 reps of each. We then rucked a lap, did 50 dips, and rucked around the basketball court.
MARY: Plank until time
ANNOUNCEMENTS: None mentioned, but I’m sure that there are some in the encyclopedia de newsletter.
COT: What does integrity mean to you?
