Choir Boy – Page 3 – F3 Knoxville

Rolled the dice

January 26, 2026 BackBlasts

AO: the-farm
Q: Einstein
PAX: Choir Boy, Aladdin, Pew-pew, Magnum, Einstein
FNGs: None
COUNT: 5
WARMUP:
The usual

THE THANG:
Rolled the dice and did the work

MARY:
Bear Crawl Relay

ANNOUNCEMENTS:
Starfish

COT:
2 Timothy 3:16 All Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness.

The whole Bible, not just what you like, is breathed by God and teaches, corrects and trains us.

Punch Out

January 21, 2026 BackBlasts

AO: the-farm
Q: Choir Boy
PAX: Magnum, Aladdin, Bartman, Choir Boy, Einstein
FNGs: None
COUNT: 5
WARMUP: Briefly

THE THANG: Ruck the Big Loop. Buy in – 4 merkins, 4 squats. 1st lap – 2 merkins, 2 squats at each light pole. Buy out – 4 merkins, 4 squats. Total – 88 merkins, 88 squats. Buy in – 4 CDDs. 2nd lap – 4 CDDs at every other light pole. Buy out – 4 CDDs. Total – 88 CDDs.

MARY: Lap around the basketball court

ANNOUNCEMENTS: F3 Knox Exile/Amputation/Schism on 1/31. Bring a CMU for construction of the new Berlin Wall.

COT: Treasure your time with your parents while you have them.

Deck of Pain

December 29, 2025 BackBlasts

AO: the-farm
Q: Lightweight
PAX: Aladdin, Choir Boy
FNGs: None
COUNT: 3
WARMUP:
Yes
THE THANG:
Pull a card, suits represent exercises, number = reps. Run on the jokers
MARY:
No time
ANNOUNCEMENTS:
See newsletter
COT:
One day missed doesn’t stop your changes in the new year.

W*

December 26, 2025 BackBlasts

AO: the-farm
Q: Aladdin
PAX: Aladdin, Bartman, Choir Boy, Einstein, Lightweight, Mayberry
FNGs: None
COUNT: 6
WARMUP:
Yes

THE THANG:
Ultimate Frisbee

MARY:
Core

ANNOUNCEMENTS:

COT:
Gratitude

Christmas Caroling

December 24, 2025 BackBlasts

AO: the-farm
Q: Choir Boy
PAX: Bartman, Einstein, Aladdin, I-Beam, School Zone, Choir Boy, Lightweight, Magnum
FNGs: None
COUNT: 8
WARMUP: Yep

THE THANG: Rucked a neighborhood. 10 merkins at every house that has Christmas decorations/lights. We were accompanied by Christmas tunes.

MARY: Nope

ANNOUNCEMENTS: Starfish

COT: Merry Christmas! Also, National Lampoon’s Christmas Vacation is a classic, and it has some good scenes and a few great lines, but it is not a good overall movie, nor is it very funny. That may be an unpopular opinion, but take off your nostalgia glasses and you will agree with me.