Fitness. Fellowship. Faith.
THE THANG:
Dips
Wall ball
:tennis:
Fellowship Mosey
MARY:
Flutter kicks
LBCs
ANNOUNCEMENTS:
COT:
Praying for Bartman’s daughter’s surgery today.
THE THANG:
2 rounds of the following 40 sec on / 20 sec rest
1. Step-ups
2. Incline merkins
3. Al Gore
4. CDD
5. Calf raises
6. Dips
7. Jump squats
8. Shoulder taps
9. Curls
10. Squat press
1 ruck lap around the park.
MARY:
ANNOUNCEMENTS:
COT:
Spend time with your kids. You miss them when they’re grown & gone.
MARY:
No time
ANNOUNCEMENTS:
Das camp
COT: no one is alone
THE THANG: Jack Webbs – the way I was learnt (i.e., the proper way) – 1 merkin, 1 air press, 2 merkins, 2 air presses, 3 merkins, 3 air presses, and so on until you get to 10 merkins, 10 air presses
Ruck to the first new parking lot. Ruck to each island and do 10 imperial walkers (2=1). Ruck to next new parking lot and alternate between bear crawls and rucking between the islands.
Ruck to the big pavilion. EMOMs for 10 rounds consisting of 10 step ups (total/5 each leg), 10 dips, and 10 inclined merkins
Ruck to the stairway to heaven. 100 calf raises before you reach the bottom.
Ruck around the soccer field and back to the AO.
MARY: Flutter kicks x 20 (4 count), ankle touches x 20 (2=1), and 2-minute plank.
ANNOUNCEMENTS: Dads’ Camp, Convergence
COT: “Get on your knees and pray, then get on your feet and work.” – T-shirt I saw on vacation
