Tabata-ish

AO: the-farm
Q: Bartman
PAX: Lightweight, Aladdin, Choir Boy, Magnum
FNGs: None
COUNT: 5
WARMUP: yes

THE THANG:

2 rounds of the following 40 sec on / 20 sec rest

1. Step-ups
2. Incline merkins
3. Al Gore
4. CDD
5. Calf raises
6. Dips
7. Jump squats
8. Shoulder taps
9. Curls
10. Squat press

1 ruck lap around the park.

MARY:

ANNOUNCEMENTS:

COT:

Spend time with your kids. You miss them when they’re grown & gone.