Fitness. Fellowship. Faith.
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
THE THANG: Mosey to Neyland
>From General runs to top of hill
25- Merkin
20- Hand release Merkins
15- left arm up, right arm up, merkin
10- T-Merkins
5- Mucho Armo
25- Big Boys
20- Flutter Kicks
15- Hello Dolly
10- Left Center Right Center
5- Heels to Heaven
Runs to Top of Hill and 2 Burpees after each individual set above.
MARY: Wall sits and hollow holds
ANNOUNCEMENTS:
COT:
THE THANG:
Hangman
10 reps of HR Merkins, BBS, Shoulder Taps, LBC, Merkins, Am Hams, CDD, Flutters, Toe Taps, Freddy’s, then stairs
Puzzle was “My yoke is easy and my burden is light”
MARY:
None
ANNOUNCEMENTS:
2nd F Thursday and Postman’s hike Oct 26th
COT:
Matthew 11:28-30
John Mark Comer says that a Rabbi referred to his teaching and way of life as his “yoke”. Do you find rest for you soul in the easy and light teaching and lifestyle of Jesus, or something else
THE THANG:
Mosey to campus
10 burpees
100 m run
10 squats
100 m run
10 merkins
100 m run
10 bbs
100 m run
R&R x 3x’s (4 rounds total)
Mosey to AO
MARY:
4 rounds of 25 flutter kicks on a 4 count
ANNOUNCEMENTS:
COT:
“See how very much our Father loves us, for he calls us his children, and that is what we are!
1 John 3:1a NLT
THE THANG:
Mosey to L&N for Modified mouth breather: 3 sets of three exercises, three rounds each:
• Merkins x20
• Reverse lunges with curl x10 each leg
• Rock on chest BBS
Run after each set, carry stone after third.
• Thrusters x20
• Calf raises x20
• Plank jacks x20
Run after each set, carry stone after third.
• Mountain climbers x20
• Squats with rock x20
• Rock hammers x20
Run after each set, carry stone after third.
Together, we did:
– Curls
– Upright rows
– Front raises
First round 10 each, then 12 each, 15 each
MARY:
– Flutters
– Big boys
ANNOUNCEMENTS:
COT: Nothing profound, fear is the base of all our struggles
