AO: bigball
Q: Frizzles
PAX: vanilla, Drive-thru (Mikel Towe), Postman (Scott Colby), G-6 (Rick Kuhlman), Flop
FNGs: None
COUNT: 6
WARMUP: The usual. We noticed Passport (Ryan Matthews) was missing when we did some downward dog and someone else had to howl.
THE THANG:
Mosey around the green.
8 minute AMRAP
• 15 Merkins
• 10 Carolina Dry Docks
• 10 Diamond Merkins
• 15 Dips (use curb/bench if available)
• Bear Crawl to the middle of the fountain and back out.
Mosey around the green.
8 minute AMRAP
• 20 Squats
• 15 Lunges (each leg = 1)
• 15 Bonnie Blairs (each leg = 1)
• 15 Monkey Humpers
• 5 Broad Jumps out and back
Mosey around the green.
8 minute AMRAP
• 10 Burpees
• 20 Mountain Climbers (each leg = 1)
• 15 Plank Jacks
• 20 High Knees (each leg = 1)
• Sprint to the flag at the veterans memorial and jog back
My chalk was dying while writing out the exercises for each round so I was forced to abbreviate some of the names. Therefore, moving forward, Carolina Dry Docks will forever more be known as Carol DDs.
MARY:
Freddy Mercury
LBC
Pickle Pounder
Boat/Canoe
ANNOUNCEMENTS:
Hop in tomorrow with Drive-thru (Mikel Towe) to read through the New Testament before the end of the year!
COT:
Isaiah was called by God to point out the sins of the Israelites and call them to repentance. But he’s told up front that the people will refuse to listen and will continue to turn away from God. He is sent anyways- with the understanding that he should free himself from the response of the people when he speaks truth to them.
We should approach life the same way. The same spirit that raised Jesu from the dead lives within us. We should go with confidence and free of fear. Being quick to speak both truth and hope!
