F3 Knoxville

Tag: Einstein

Farm Snow Day

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AO: the-farm
Q: Aladdin
PAX: Aladdin, Choir Boy, Einstein
FNGs: None
COUNT: 3
WARMUP:
Stretches, SSH, merkins

THE THANG:
2:00min power exercise followed by 1:00 of cardio.
Run around basketball court
More exercises
Run again

Listening to Beast Mode music

MARY:
No

ANNOUNCEMENTS:

COT:
Listen for the Holy Spirit.

Game Set Match

AO: dogpound
Q: Lightweight
PAX: Aladdin, Einstein, Mayberry, Lt. Dan, Pew-pew, Earmuffs (Dan Studt)
FNGs: None
COUNT: 7
WARMUP:
We did
THE THANG:
Medicine ball tennis
Winner gives loser an exercise
Ultimate Frisbee
MARY:
No time
ANNOUNCEMENTS:
Haw Ridge
Hardship hill
COT:
I think the saying, “if you love what you do, you never work a day in your life” is false. Think of how much work it takes in your marriage and raising kids.

Let’s talk AB-out some Merkins

AO: dogpound
Q: Lightweight
PAX: Bartman, Einstein, Madoff
FNGs: None
COUNT: 4
WARMUP:
We did
THE THANG:
Merkin/AB ladder
10 Diamond Merkins
20 Hollow Rocks
10 wide Merkins
20 Plank Hip Dips
10 Incline Merkins
20 Dead bugs
10 Decline Merkins
20 X-factors
10 Merkins
20 Shoulder taps
Drop 2/4 each round, went back up
MARY:
Stretching
ANNOUNCEMENTS:
HawRidge
Icebears
COT: it is on us to make sure we are making time for our loved ones, especially our kids. Find ways to engage, like asking them what they’d like to learn with you (H/T Madoff)

Benjamin’s

AO: the-farm
Q: Einstein
PAX: Choir Boy, Bartman, Pew-pew, Lightweight, Einstein
FNGs: None
COUNT: 5
WARMUP:
SSH, LBAC, Cherry Pickers, Tempo Merkins and squats, Downward dog and cobra

THE THANG:
We ran the loop around the bball court stopping at each corner. First corner 40 reps, next 30, next 20, last 10. Total of 100.

Did Merkins, Squats, Georgia Cheerleaders, Pickle Pounders, LBCs.

To kick it off and in between each of the above, we took a trip around the loop doing 5 burpees at all four corners. In all we accumulated 100 burpees.

MARY:
No time

ANNOUNCEMENTS:
Lightweight wants everyone to join him at a father daughter dance

Escape Haw Ridge

COT:

“Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you.” – 1 Peter 5:6 (ESV)

Men are often admired for their strength, leadership, and independence. However, true strength in the eyes of God doesn’t come from asserting our own will or proving our might; it comes from submission. Submission to God means trusting His plan over ours, acknowledging our limitations, and leaning on His infinite wisdom and power.

In our daily lives, this means letting go of control: Recognize areas where you’re trying to steer your life without God’s guidance.

Leadership in Christ’s model is also about service. How can you serve your family, friends, or even strangers today in a way that reflects Christ’s love?

Lastly, understand that God’s timing is perfect. Even when you feel powerless or delayed, trust that He is working for your good.

Today, identify one area in your life where you’ve been resistant to God’s leading. Pray for the humility to submit that part to Him. Ask for the strength to wait patiently on His timing and to serve others in humility.