G-6 (Rick Kuhlman) – Page 7

276 Merkins = Tight T Shirt Night

September 23, 2025 BackBlasts

AO: bigball
Q: Postman (Scott Colby)
PAX: vanilla, Huffy (Ken Hill), Cornhole, G-6 (Rick Kuhlman), Wes Franks (Pony Tail), Heretic, Dundee, Bill Dance, Undertaker
FNGs: 1 Undertaker
COUNT: 10
WARMUP:
The usual
THE THANG:
Performance Lawn

Round 1:
Run 1/4 lap
23 merkins
Run 1/2 lap
23 merkins
Run 3/4 lap
23 merkins
Run 1 lap
23 merkins

Round 2
Run 1/4 lap
23 merkins
23 squats
Run 1/2 lap
23 merkins
23 squats
Run 3/4 lap
23 merkins
23 squats
Run 1 lap
23 merkins
23 squats

Round 3
Run 1/4 lap
23 merkins
23 squats
23 big boys
Run 1/2 lap
23 merkins
23 squats
23 big boys
Run 3/4 lap
23 merkins
23 squats
23 big boys
Run 1 lap
23 merkins
23 squats
23 big boys

Finisher – 20 burpees together on my count

MARY:
None
ANNOUNCEMENTS:

COT: Check in with friends you haven’t talked to in awhile. I checked in with a friend of mine recently and her son has been hospitalized 4 times since the last time I checked in.

IPC Week 3

September 22, 2025 BackBlasts

AO: bigball
Q: Magic Mic (Jarrett Woodall)
PAX: G-6 (Rick Kuhlman), vanilla
FNGs: None
COUNT: 3
WARMUP:
the usual

THE THANG:
Format
40-minute AMRAP
Total repetition count workout
Burpees do not count towards your repetition count

Equipment
Standard coupon
5-minute EMOM timer
Measure 25 yards

The Thang
Start both the 40-minute timer and the 5-minute EMOM timer at the same time
Complete the following exercises as prescribed
40 Kettlebell swings
40 lateral block jump-overs
40 thrusters
40 decline merkins (feet on top of your coupon that is turned vertically)
When EMOM timer goes off
Stop the work you are doing:
Run out 25 yards
Do 5 burpees
Run back 25 yards
Pick up where you left off when you get back
Repeat this pattern for 40 minutes

MARY:
No

ANNOUNCEMENTS:

COT:

Roadhouse Beatdown

September 11, 2025 BackBlasts

AO: bigball
Q: vanilla
PAX: G-6 (Rick Kuhlman), Passport (Ryan Matthews), vanilla, Drive-thru (Mikel Towe), Red Card (Oliver Bankston), Magic Mic (Jarrett Woodall), Postman (Scott Colby), Soot, Techmo, Go For Two, Fly Trap, Old Spice, Lancelot, Couch Surfer, Own Goal, Peep Show, Breach (Downrange), Flop, Longhorn, Whoopie Cushion, Unicycle, Heretic
FNGs: 3 Whoopie Cushion, Unicycle, Heretic
COUNT: 22
WARMUP:

THE THANG: 25 Big Boy buy-in

Mosey to Big Ball

12 min AMRAP
10 Pull Ups
10 Inch Worms
20 Freddy Mercury
10 Pickle Pounders
10 Dips
10 Merkins
Run Stairs

Mosey to CSUMC

10 minute AMRAP
25 Tricep Extensions
25 Curls
25 OHP
25 Squats
25 Chest Press
Walking Lunge to Cone
Rifle Carry back

25 Big Boy Cashout

MARY:

ANNOUNCEMENTS:

COT: Choose love and service over violence – Philippians 2 – we are called to be people of peace.

Workout on the Hill 9/9

September 10, 2025 BackBlasts

AO: bigball
Q: Drive-thru (Mikel Towe)
PAX: vanilla, Swanson, Passport (Ryan Matthews), Postman (Scott Colby), G-6 (Rick Kuhlman), Wes Franks (Pony Tail), Lieutenant Dan (Downrange), Flop
FNGs: None
COUNT: 9
WARMUP

Mosey to the Hill

9 reps of each AMRAP until time

T Merks
Big boys
Prison Squats
Shoulder taps
Merkins
American Hammers
Run around Ayers Hall

Mordor, More Steps

September 2, 2025 BackBlasts

AO: bigball
Q: Postman (Scott Colby)
PAX: Drive-thru (Mikel Towe), Dual Threat (Isaac Pannell), G-6 (Rick Kuhlman), Wes Franks (Pony Tail), Chippendale, Agent Orange
FNGs: 1 Agent Orange
COUNT: 7
WARMUP:
the usual
THE THANG:
mosey with some walking lunges, rows and big boys along the way.
At Mordor
5 rounds of stairs
10 lunges always at the top
At the bottom, increasing squats, starting with 5, then 10, 15, 20, 25
Bonus speed round – 30 squat jumps, up the stairs and back.
Finished with 50 merkins

Mosey to AO with big boys and rows sprinkled in.

MARY:
Abs (flutters and LBCs) and stargazers.
ANNOUNCEMENTS:

COT: