G-6 (Rick Kuhlman) – Page 5

Monster Mash and Trick or Treat

October 30, 2025 BackBlasts

AO: bigball
Q: vanilla
PAX: Postman (Scott Colby), Drive-thru (Mikel Towe), G-6 (Rick Kuhlman), Huffy (Ken Hill), vanilla, Flop, Butt Buster, Fly Trap
FNGs: None
COUNT: 8
WARMUP:

THE THANG:

Mosey to L&N

Monster MASH (DORA)
Merkins 100
AmHam 150
Squats 200
Heels to Heaven 250
Partner runs to wall and back

Once done Trick or Treat AMRAP until 6:12ish

Treats:
30 Curls
30 OHP
30 Lunges
30 Tricep Extensions

Tricks:
Drop Rock—Run to top of the stairs—5 Manmakers & 5 Inchworm Merkins
Run back to L&N
Rinse and Repeat for time

MARY:

ANNOUNCEMENTS:

COT: 2 Timothy 1:7
“For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.”
‭‭• “It is not death that a man should fear, but he should fear never beginning to live.” –
Marcus Aurelius

10/28 Payne Train WOD

October 28, 2025 BackBlasts

AO: bigball
Q: Drive-thru (Mikel Towe)
PAX: G-6 (Rick Kuhlman), Huffy (Ken Hill), Natty, Postman (Scott Colby), vanilla
FNGs: None
COUNT: 6
WARMUP:

THE THANG:

Mosey to ampitheatre

– 2 laps around amphitheater
– 5 Rounds of 5 rows, 10 Merks, 15 squats
– 2 laps around amphitheater
– 4 Rounds of 5 rows, 10 Merks, 15 squats
– 2 laps around amphitheater
– 3 Rounds of 5 rows, 10 Merks, 15 squats
– 2 laps around amphitheater
– 2 Rounds of 5 rows, 10 Merks, 15 squats
– 2 laps around amphitheater
– 1 Round of 5 rows, 10 Merks, 15 squats
– 2 laps around amphitheater

COT:

Tight T-Shirt Workout – Get Your Youth XS Shirt Out

October 16, 2025 BackBlasts

AO: bigball
Q: Postman (Scott Colby)
PAX: vanilla, G-6 (Rick Kuhlman), Shotgun, Buzz cut (George Leonard), Flop, Butt Buster, Snooze, Snooze
FNGs: 1 Snooze
COUNT: 8
WARMUP:

The usual

THE THANG:

Circuit 1:
At amphitheater
Run up to the top of the ramp
15 rows
Run down to the bottom on the other side
25 merkins
4 rounds

Circuit 2:
Performance lawn
Run lap
30 sec plank
Run 3/4 lap
30 sec plank
Run 1/2 lap
30 sec plank
Run 1/4 lap
30 sec plank

Circuit 3: At church parking lot
Upright row/front raise combo x 20
Shoulder tap merkins with coupon, 8 each
Hollow hold chest press x 20
Glute bridge skullcrushers x 20
Big Boy to Press x 15
Run to top of parking lot and back
Repeat.

MARY:

ANNOUNCEMENTS:

Sign up for Tails on Trails on Oct 25th
tributehikes.com/
You can hike or ruck it: 2 and 4 mile options
Donation optional
Stay for the festival

COT:

Legs and Abs

October 14, 2025 BackBlasts

AO: bigball
Q: Frizzles
PAX: Natty, vanilla, G-6 (Rick Kuhlman), Mountain Ice, Postman (Scott Colby), Frizzles, Flop, Wallop
FNGs: 1 Wallop
COUNT: 8
WARMUP: Usual

THE THANG:

Mosey to the amphitheater.

Mucho Lego x10 at the bottom
Lunges x10 at the top
Decrease by one rep each time
Repeat for 8 minutes

Mosey to the bridge over the Bellagio.
11s
BBSU
V Up Rollups
Stop after 8 minutes

Mosey to the bridge over Cumberland.
Each corner is a station. Rotate through the stations for 8 minutes.
1. One legged cross hops (10 ea leg)
2. Toe taps on the curb (10×4 count)
3. Super skaters (10 ea leg)
4. Squat jumps (10)

Mosey to the far side of the amphitheater, then all out back to the flag.

MARY: none

ANNOUNCEMENTS:

Tails on Trails is coming up soon. Get signed up to come out and ruck!

COT:

How can you love your wife well this week? Not married? Who is someone close to you that you can let know you care?

TABATA Circuits

October 13, 2025 BackBlasts

AO: bigball
Q: vanilla
PAX: Abort (Jeremy Loftis), G-6 (Rick Kuhlman), vanilla, Drive-thru (Mikel Towe)
FNGs: None
COUNT: 4
WARMUP: yep

THE THANG:
40 secs on /20 rest

1. Curls
2. OHP
3. Triceps
4. Front Raises
5. High Plank

1. Flutters
2. LBCs
3. Freddy Mercury
4. Leg Lifts
5. Pickle Pounders

1. Combo Merkins
2. Dips
3. Shoulder Taps
4. Derkins
5. Low Plank

Lap in between each set
2 cycles through all three

MARY: nope

ANNOUNCEMENTS:

COT: Love your neighbor