Gibbler – Page 6 – F3 Knoxville

Cool spirit movement Q

October 24, 2025 BackBlasts

AO: asylum-am
Q: Gibbler
PAX: Gibbler, P3, Aquafina, Matlock (Bill Maddox), Sawdust, Double Wide, Cinco (Scott McGuire)
FNGs: None
COUNT: 7
WARMUP: SSH and merkins and TN rocking chair

THE THANG: mosey to various locations for more merkins and rope rows and Bulgarian squats and dry socks and HRM and froggy squats and flutter kicks and crunch frogs and a wall sit

MARY:

ANNOUNCEMENTS: convergence

COT: we’re made to work and create and add life and value

Detroit Ruck City

October 6, 2025 BackBlasts

AO: asylum-am
Q: Matlock (Bill Maddox)
PAX: Gibbler, Fabio (Joe Hamilton), Bunny, bluebird, Rugby
FNGs: None
COUNT: 6
WARMUP:

THE THANG:

MARY:

ANNOUNCEMENTS:

COT:

AO: asylum-am
Q: Matlock (Bill Maddox)
PAX: Hot Tub (John Muller), Gibbler, P3, Cinco (Scott McGuire), Waffle House (Brady Greene), Farley, Cat Gut (Mike Davis), Playboy
FNGs: None
COUNT: 9
WARMUP: no time. Especially since Bob walked right through the circle and was extremely legubrious
THE THANG: IPC Week 4.

MARY: Cat Gut (Mike Davis) finished in 33 minutes. Cinco (Scott McGuire) made it to the last set of burpees. No one else sniffed the end

ANNOUNCEMENTS: retirement lunch for good ol Cat Gut (Mike Davis). Happy Birthday to Hot Stubbs

COT: Daniel 6:10. God does his deepest work in private

CMUesday for the Ladies

September 30, 2025 BackBlasts

AO: asylum-am
Q: P3
PAX: Tropicana, Sawdust, Matlock (Bill Maddox), Pac-man, Gibbler, Tramp Stamp, Nordberg
FNGs: 1 Nordberg
COUNT: 8
WARMUP:

5 Easy Burpees
39 SSH
Lap around the parking lot
Cherry Pickers
Runners Stretch Sequence
Shoulder Lubricator

THE THANG:

Catch me if you can with CMU farmer carry and 5 Burpees to Poets Amphitheatre

Partner 1 – AMRAP at Muscle Beach
5 pull-ups / 10 Rows
15 Decline Merkins
20 Big Bois
30 Squats

Partner 2 – Poets Amphitheatre

20 deficit Merkins – bottom
20 Thrusters – Tier 1
30 Curls – Tier 2
10 Blockies – Tier 3
– run back and switch with partner

Catch me if you can with CMU farmer carry and 5 Burpees back to AO

MARY: Notta

ANNOUNCEMENTS:

Cat Gut Retiremenet lunch on Friday! Make sure and let Rainbow know

COT:

Talked about how fortunate we are to have the women in our lives. M’s, mothers, sisters, daughters. They show us the grace of God through them (most of the time)

Ephesians 5:25, 28 – “Husbands, love your wives, just as Christ loved the church and gave himself up for her… In the same way, husbands ought to love their wives as their own bodies. He who loves his wife loves himself.”

Worlds Second most boring route

September 26, 2025 BackBlasts

AO: asylum-am
Q: Gibbler , Cosmo 2, Hot Tub (John Muller)
PAX: Gibbler, Cosmo 2, Hot Tub (John Muller)
FNGs: None
COUNT: 3
WARMUP:
We complained about how tired and sore our legs felt
THE THANG: run the worlds second most boring route. We originally thought this was the most boring route from Asulum to Kroger. We were corrected as the new worlds most boring route is endless 100 meter parking lot runs. Thanks Ironpax.

MARY: beach season is over.

ANNOUNCEMENTS: Hot Tub (John Muller) new haircut and facial hair.

COT:

Tag: Gibbler

Cool spirit movement Q

Detroit Ruck City

IPC…you later

CMUesday for the Ladies

Worlds Second most boring route