Tag: Gibbler

Side Strattle Hops
Stretching

THE THANG:

Jog to the Cloud

2 Rounds

1. Merkins with CMU 30
2. Pull Ups 10
3. Thrusters 20
4. Big Boy Sit Ups 20
5. Bear Crawl ~ 100’
6. Burpee Broad Jump ~ 100’
7. Sprint ~ 200 yds

MARY:

Pickle Pounders X 20
Monkey Humpers X 20
Superman’s X 20
40 Merkins
Boat Canoe w/ Catgut
Selected exercises from Matlock, Hands, and Gibbler

ANNOUNCEMENTS:

COT:

10 Things That Don’t Take Talent

1. Effort
2. Attitude
3. Energy
4. Body language
5. Listening
6. Preparation
7. Coachability / Teachability
8. Work ethic
9. Focus
10. Consistency

We don’t control outcomes we control inputs.

“Let us not grow weary of doing good, for in due season we will reap, if we do not give up.” — Galatians 6:9