THE SCENE: Spectacular morning for a beat down (70s and cool)
F3 WELCOME & DISCLAIMER
SSHx16, Cherry Pickers x5, Little This Little That, Michael Phelps
Deck of Death. Circle up, PAX picks card to determine exercise and rep count.
- Diamonds = Pull-up Hangs and Bent over Rows (handful of PAX use pull-up bars to hold at 90 degree pull-up while remaining PAX do Bent over Rows)
- Clubs = Goblet Squats
- Hearts = BBS
- Spades = Merkins
- Number card = number x 2
- Face card = 25 reps
- Ace = 30 reps
- Joker = 40 skull crushers (tricep extensions over head)
Any number card that was 5 or less was a suicide of that number. From exercise equipment end of grinder to bathroom wall and back counts as 1. Eventual mod on suicide was down was 1 and back was 1. If even card was drawn, Bernie Sanders back to exercise equipment.
LBCs for time
COUNT-OFF & NAME-O-RAMA
Hot Squat, Moses, Yosemite, Hydrant, Grouch
CIRCLE OF TRUST/BOM:
With recent activities in our country, it is easy to get lost in the world activities and while we as disciples of Christ have differing opinions, we are called to be salt and light to the world. Yeshua showed us what it meant to love those who did not call him Messiah and what it meant to give tough love to those who called themselves disciples of YHWH. Yeshua is our model. While we may not always agree with people on their stance and thoughts, we can still love them even if the world says that there is no love without believing exactly as they do. We all know that this is not true. I can love while disagreeing with you. Remember to hold fast in your convictions as YHWH and Yeshua lead you but also remember that YHWH tells us to let him do the changing of the heart; we are simply to plant the seeds.
Beer Mile moved to September 10 at Moses abode. See Moses for details.