THE SCENE: Very nice! Mid 50s and clear skies
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x25, Windmills x10, Cherry Pickers x5
THA-THANG:
Square Dance (put CMU at second cone) – this was done as a group and if you finished early, you held a plank until all were done
- First cone – Iron Mikes x10 per leg, Burpees x10, American Hammers x10 per side
- Bear Crawl to second cone (~ 30 feet)
- Second cone – CMU Big Boy Situps x20, Bent over Rows x20, CMU Squat Thursters x20
- Murder Bunny w/CMU to third cone (~ 30 feet)
- Third cone – CMU Curls x30, CMU Skull Crushers (tricep extensions) x30, CMU LBCs x30
- Lunges w/ CMU to fourth cone (~ 30 feet)
- Fourth cone – Goblet squats w/ CMU x20, Toe Merkins x20, Flutter Kicks (x20 per leg)
- Inchworm (no CMU) back to first cone
11s
- Box Jumps
- Dips
Box Dodge
Every HIM has a puzzle box approximately 1 ft x 1 ft size. You have to hold the box above your head like a waiter at a restaurant when they carry their trays. You can switch hands when shoulder starts to get tired. You try to knock each others box out of each others hand. Grid with 9 guys was about 366 ft x 36ft (playing space). If you lose your box, you have to step out of the grid and do 5 burpees. You cannot grab the box if someone knocks it but if you can stabilize it with your finger tips then you are good. If it falls or you grab it, get on those burpees.
I have seen this done with pizza boxes and it is far more interesting because they are bigger but can be more easily stabilized.
MARY:
Modified Circle of Pain – every PAX on his 6, legs straight in the air, 1 PAX runs around and pulls legs towards ground, lies down back in spot and next person in circle repeats.
COUNT-OFF & NAME-O-RAMA
Halfday, Streaker, Trousers, Shoelaces, Rep Sleepy, Doppelganger, Pennies, Cow Patty, Grouch
CIRCLE OF TRUST/BOM:
No specific Biblical text but was watching The Chosen Season 1 Episode 8 when Yeshua was talking to the Samaritan woman at the well. At one point she says, “You picked the wrong person.” and “I’m rejected by others.” to which Yeshua says, “I know but not by the Messiah.” While this is not in the Bible, it resonates tremendously in my spirit. I am ashamedly guilty of judging a book by its cover but not YHWH. He looks beyond what our eyes see and sees every person he created for who they really are. We are never to be the judge in this world. Yeshua called us to love and it is through our love that we show those around us how we are different. Only when people ask should we offer our views and thoughts from a place of love rather than cramming them down peoples’ throats even though I am guilty of wanting to shake those who do not know, or willingly ignore, they are living apart from YHWH. YHWH is the only true and righteous judge. His ways are higher than ours and his thoughts are higher than ours.
ANNOUNCEMENTS:
Men’s Group with Doppelganger and Cow Patty and others at Food City at 6 AM. Join them!
Convergence in July.