AO: the-equalizer
Q: Smithers
PAX: Bookman, Stripped, Madoff, Ribbed (Joshua Sagraves), Headgear
FNGs: None
COUNT: 6
WARMUP: SSHs
Q: Smithers
PAX: Bookman, Stripped, Madoff, Ribbed (Joshua Sagraves), Headgear
FNGs: None
COUNT: 6
WARMUP: SSHs
THE THANG:
10 burpees
Round 1 – Calf raises
10 burpees
Round 2 – Jump squats
10 burpees
Round 3 – MN leg wiggles
10 burpees
Round 4 – Supermans
10 burpees
Round 5 – Ipsilateral SSHs
10 burpees
Round 6 – Incline merkins
10 burpees
Round 7 – CDDs
10 burpees
MARY: n/a
ANNOUNCEMENTS: some 10-yr anniversary thing…
COT: Be a good influence at work: be humble, be grateful, be creative