AO: the-farm
Q: Bartman
PAX: Lightweight, Waxjob, Einstein, Mayberry, I-Beam, Monstar, Gibbler
FNGs: None
COUNT: 8
WARMUP:
THE THANG:
Ruck around Turkey Creek with exercises along the way.
MARY:
ANNOUNCEMENTS:
COT:”Life’s a Ruck”
Alright, fellas, let’s talk about life. It’s a lot like rucking, isn’t it?
* The Load: You’ve got your responsibilities – family, work, bills. That’s your ruck. It’s heavy, it’s uncomfortable, but you gotta carry it.
* The Terrain: Life throws curveballs. Sometimes it’s smooth sailing, other times you’re climbing uphill, facing obstacles, maybe even getting lost.
* The Pace: There are days you’re crushing it, feeling strong and motivated. Other days, you’re dragging, every step a struggle.
* The Team: You’ve got your brothers, your support system. They help you carry the load, navigate the tough spots, and keep you moving forward.
* The Finish Line: There isn’t always a clear finish line. But the journey itself, the discipline, the camaraderie – that’s what matters.
So, next time you’re facing a challenge, remember the ruck. Dig deep, find your rhythm, and keep moving forward. You got this.
