Fitness. Fellowship. Faith.
THE THANG: Ruck
MARY: none
ANNOUNCEMENTS:
COT: lots of time to talk about life
THE THANG: carrying weights doing chest and leg exercises on the turf fields and then partner work with easy ups and squats
Most of our time was really spent talking about who was the real Abe vigoda
MARY: mixed in between rounds of weight exercises
ANNOUNCEMENTS: Haw Ridge and Ice Bears with ROCO
COT: hebrews 4
THE THANG:
Ruck around Turkey Creek with exercises along the way.
MARY:
ANNOUNCEMENTS:
COT:”Life’s a Ruck”
Alright, fellas, let’s talk about life. It’s a lot like rucking, isn’t it?
* The Load: You’ve got your responsibilities – family, work, bills. That’s your ruck. It’s heavy, it’s uncomfortable, but you gotta carry it.
* The Terrain: Life throws curveballs. Sometimes it’s smooth sailing, other times you’re climbing uphill, facing obstacles, maybe even getting lost.
* The Pace: There are days you’re crushing it, feeling strong and motivated. Other days, you’re dragging, every step a struggle.
* The Team: You’ve got your brothers, your support system. They help you carry the load, navigate the tough spots, and keep you moving forward.
* The Finish Line: There isn’t always a clear finish line. But the journey itself, the discipline, the camaraderie – that’s what matters.
So, next time you’re facing a challenge, remember the ruck. Dig deep, find your rhythm, and keep moving forward. You got this.
THE THANG:
Random PT using hills & bleachers. DORA 1,2,3 at the end.
MARY: nope
ANNOUNCEMENTS:
COT: Keep your problems in perspective. Many of our “problems” pale in comparison to what others around us are going through.
THE THANG:
Seabiscuit. Laps around Long Island. Exercises were:
thruster merkins 10
squat jump twists x20
imperial walkers x30
Curls & OH press with pee rocks
MARY:
Cash out SSH
ANNOUNCEMENTS:
None
COT:
The concept of thankfulness runs throughout scripture. We read 7-8 verses this morning. We have so much to be thankful for. One of the verses we read this morning seemed to be the most fitting:
“You will be enriched in every way to be generous in every way, which through us will produce thanksgiving to God.”
2 Corinthians 9:11
