AO: the-farm
Q: Gibbler
PAX: Einstein, Gibbler, I-Beam, Mayberry, Waxjob, Bartman
FNGs: None
COUNT: 6
WARMUP: lots of old man exercises to get warm
Q: Gibbler
PAX: Einstein, Gibbler, I-Beam, Mayberry, Waxjob, Bartman
FNGs: None
COUNT: 6
WARMUP: lots of old man exercises to get warm
THE THANG: carrying weights doing chest and leg exercises on the turf fields and then partner work with easy ups and squats
Most of our time was really spent talking about who was the real Abe vigoda
MARY: mixed in between rounds of weight exercises
ANNOUNCEMENTS: Haw Ridge and Ice Bears with ROCO
COT: hebrews 4