- THE SCENE: Insert info about the weather, etc.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Warm up stuff
THA-THANG:
Mosey up to the boat.
start at light pole 1, do one of exercise . Run to light pole #6 and back to start. Run to pole #2 do two of exercise and run to pole #6 and back to start. Run to pole #3 etc etc until you hit Pole #6 with exercise. Audible: running was more than I thought so we went to just running back to last spot then to running ahead after exercise. Exercises are:
- Merkins
- Russian rockettes 4ct
- Shoulder taps 4ct
- Alternating pistol squats
- plank toe touches 4ct
MARY:
A Ring of fire with hello dollies. Then LBC’s, Peter Parker’s, imperial Walker’s, imperial squat walkers.
COUNT-OFF & NAME-O-RAMA
13
CIRCLE OF TRUST/BOM:
Ask the pax what do they spend their time on, What is important that you work for? for all those things…
You can do better.
MOLESKIN:
great to be back at the Dog Pound!
ANNOUNCEMENTS:
july 2nd convergence at JUCO. Shamrock flag pass wed, June 11th kickball tournament