The Scene
Perfectly Gloomy!
F3 Welcome and Disclaimer
Fitness, Fellowship, Faith, Free, Modify, Not Professional, Own Volition, Social Distance, Phone
Warm-O-Rama
Cherry Pickers
SSH
Box Crawls
Imperial Walkers
Hand Release Merkins
Tha-Thang
Mosey to the inner loop road just over from shovel flag. We took a detour and everyone thought I was lost.
There we met an 80 lb sandbag
We divided up into groups of 2. Group 1 partner carries the sandbag ~10-12 steps then burpee (repeat sequence 3 times then run back to the first station. Group 2 will do the same and so on…While each group is taking their turn the other groups will be working on the 1st station of exercises. When the sandbag reaches the next station everyone progresses to that station. Stations were roughly .24 miles apart.
1st station
21 of each-15 of each-9 of each (In between each round run to wherever the sandbag is and back)
Squat Jumps/Hand Release Merkins/Shin Huggers
2nd Station
21 of each-15 of each-9 of each (In between each round run to wherever the sandbag is and back)
Curtsey Lunges/Carolina Dry Docks/Crab to Toe Taps
3rd Station
21 of each-15 of each-9 of each (In between each round run to wherever the sandbag is and back)
Monkey Humpers/Merkins/Pickle Pounders
We caught up to the group with the sandbag with about 5 minutes left and finished carrying it back to the AO in the same fashion. The rest of the group alternated between bear crawl and walking.
Mary
No time
COUNT-OFF & NAME-O-RAMA
20 HIM’s 11 for the beatdown and 9 for rush
COT/BOM
“Few men during their lifetime come anywhere near exhausting the resources dwelling within them. There are deep wells of strength that are never used.”- Richard E Byrd (American Naval Officer and Medal of Honor Recipient) MOLESKIN:
ANNOUNCEMENTS:
07/02 Convergence @ JUCO A sign-up sheet. Go sign up so that they know how much food/coffee to get and how many will be present for the speaker. https://docs.google.com/spreadsheets/d/1MvKVUXClWHsLknEsCKYuuvkQHliEpycTdB3nMqTGFU8/edit?usp=sharing