Fitness. Fellowship. Faith.
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
Stretch 8 minutes :
Side Straddle Hops x 10
Little baby arm circles x 20
Tempo merkins x 10
Tempo squats x 10
THE THANG:
PAXs will be separated into teams of 2. Each team will receive a card with exercises. Teams will have an option to pass those exercises to the team to their left or keep them. Cards can only be passed once. Exercises conducted at the bathrooms
After a team ends a set they run to the tennis courts and return to stand in the Berine position until all teams have completed their set.
25 x Overhead press
25 x Front raises
25 x Goblet Squats
25 x Dead Lifts
25 x BBS
25 x SSH
25 x LBC
25 x 2 count Flutter kicks
10 x Blockees
10 x Burpees
10 x Lunges
10 x Wall jumps
MARY: N/A
ANNOUNCEMENTS: See Slack
COT: New Year’s resolutions for self-improvement
THE THANG:
Ultimate Frisbee
MARY:
Core
ANNOUNCEMENTS:
COT:
Gratitude
THE THANG: Rucked a neighborhood. 10 merkins at every house that has Christmas decorations/lights. We were accompanied by Christmas tunes.
MARY: Nope
ANNOUNCEMENTS: Starfish
COT: Merry Christmas! Also, National Lampoon’s Christmas Vacation is a classic, and it has some good scenes and a few great lines, but it is not a good overall movie, nor is it very funny. That may be an unpopular opinion, but take off your nostalgia glasses and you will agree with me.
THE THANG:
12-9-6-9-12
Jumping pull-ups
Sit-ups
Air squats
Run to top of Matterhorn and walk back between rounds
Don’t stop moving.
Static hang as long as possible
Run back around peninsula we did some shuffles along the way back to bathhouse
Burpee Test – accumulate burpees in 2 min
MARY:
20 butterfly sit-ups
20 dead bugs
1 min stretch
ANNOUNCEMENTS:
No Christmas beat down but Christmas is not cancelled
COT:
Scored the burpee test and reminded pax how they are serving others by showing up and working to better themselves. Also reminded them all that they are bad-ass high impact men and should be proud of their accomplishments and drive. Merry Christmas!