Fitness. Fellowship. Faith.
THE THANG::white_check_mark:
MARY::negative_squared_cross_mark:
ANNOUNCEMENTS::white_check_mark:
COT::white_check_mark:
THE THANG:
Various stops with various exercises at each stop. Work your way down and then reverse.
MARY:
Flutter kicks and Hello Dolly’s
ANNOUNCEMENTS:
COT: We will go through hills and valleys. Eyes on God the whole time.
THE THANG:
Ultimate Frisbee. Work in drops and scores.
It was a close and competitive the whole time, and ended with two late scores for a tie.
MARY:
No time
ANNOUNCEMENTS:
Convergence
COT:
Your real, new self will not come as long as you are looking for it. It will come when you are looking for Him. Give up yourself, and you will find your real self. Lose your life and you will save it. Submit to death, death of your ambitions and favourite wishes every day and death of your whole body in the end: submit with every fibre of your being, and you will find eternal life. Look for yourself, and you will find in the long run only hatred, loneliness, despair, rage, ruin, and decay. But look for Christ and you will find Him, and with Him everything else thrown in. CS Lewis Mere Christianity
Stretch 8 minutes :
Side Straddle Hops x 10
Little baby arm circles x 20
Tempo merkins x 10
Tempo squats x 10
THE THANG:
Run to pull-up bars
Accountability Buddy Pull-ups 3 sets
– Do one max set of pullups with your buddy
– Do two more sets to you max reps with you buddy assisting as needed
Run to lower Parking lot
Dice Ladder
One PAX Rolls 2 dice then picks an exercise. The group does those exercise at each lamp post, starting with one and going until the dice number is reached. Then PAXs return to the starting position at the lower parking. Another PAX rolls dice and picks an exercise.
Example: PAX rolls 8, picks merkins, PAX run to the first light post and do 1 merkin, then runs to the second light post and does two merkins etc.…..
MARY: N/A
ANNOUNCEMENTS: Starfish 31st
COT: It was cold today, but you showed up. Help motivate others to brave the cold and other hardships of life.
THE THANG:
Ran laps around the restaurant pad, stopping to do CDDs, Pull Ups, Squats. Merkins, BBS along the way. Each lap increased reps by 5
MARY:
Flutter kicks and LBCs
ANNOUNCEMENTS:
Convege to diverge end of month
COT:
“Aim for heaven and you will get Earth ‘thrown in’, aim for earth and you will get neither.” CS Lewis
