Fitness. Fellowship. Faith.
THE THANG: Ruck
MARY: nope
ANNOUNCEMENTS:
COT: Consistency is key to achieving goals.
MARY:
Cherry Pickers
ANNOUNCEMENTS:
COT:
Jesus promised salvation, but the road there will be bumpy. Treat adversity, like a cold morning workout, as an opportunity to build strength, both physically and emotionally.
THE THANG: rucked and told a lot of code brown stories
MARY: no
ANNOUNCEMENTS: no
COT: Reflected on some comments from church this week. Don’t chase your own desires and things that ultimately don’t matter.
THE THANG:
Wall Ball with Burpee on scores. Jump rope when sidelined.
MARY:
Flutter Kick
ANNOUNCEMENTS:
COT:
“Pride goes before destruction, and a haughty spirit before a fall.” (Proverbs 16:18) Being prideful is no different than saying, “I don’t need God. I’ve got this.” It lifts us up in our own eyes, but in God’s sight, it separates us from His grace. James 4:6 says God opposes the proud but gives grace to the humble.
Holidays can be heavy. Don’t be afraid to ask for God’s help.
THE THANG:
Like baseball but with a dice and wearing weight. Rolled a dice and went to that stop to do the work and all following work. Rolled again once we got home. First to 3 won, and did three rounds
Rd 1 squats, lunges, twinkle toes, burpees
Rd 2 shoulder taps, dive bomb merkins, merkins, burpees
Rd 3 monkey humpers, Georgia Cheerleaders, pickle pounders, burpees
MARY:
Georgia Cheerleader
ANNOUNCEMENTS:
COT:
Don’t let one negative event erase all the positive. Stay ahead of it with extreme gratitude, positioning yourself for success.
