Fitness. Fellowship. Faith.
THE THANG: many things that caused moans and groans
MARY: no time for that
ANNOUNCEMENTS: haw ridge, Rucking Farmers
COT: what is your Reflection?
THE THANG:
40 on 20 off 4 rounds of each exercise, 1 minute between sets
MARY: putting away the CMUs
ANNOUNCEMENTS: haw ridge, F3 Roco Ice Bears, Hardship Hill
COT:2 Corinthians 4:16-18
THE THANG:
Starting from the center of the bball court, we did 3 ct burpees and 17 ct of an exercise, and then looped around one corner of the lot and back to center to do the work again. Did this around all four corners of the lot giving us our Shamrock. To make it even more fun we did Leprechaun Leaps (skipped) on and off the court.
Did Merkins, Squats, LBC, Dry Docks, Twinkle Toes
MARY:
Hollow Rocks, Side Crunch, Heals to Heaven
ANNOUNCEMENTS:
COT:
We learned about St Patrick, and that after being kidnapped by Irish Raiders he was enslaved for 6 years by them. During that time found Christianity, escaped, and then trained as a priest. He returned to Ireland where he was enslaved to do mission work.
He’s credited with spreading Christianity across Ireland in the 5th century, a time when the island was mostly pagan, baptizing thousands , ordained priests, and established churches. Patrick died on March 17, around 461. That date became his feast day.
THE THANG: 4 square at the circle 9 light poles up the Big Loop, so we bear crawled from one pole to another, did 10 dips at the table, lunged to the next pole and did 10 merkins, frog jumped to the next pole, high knees to the next pole, butt kickers to the next pole, karaoke one way to the next pole, karaoke the other way to the next pole, fellowship moseyed to the next pole.
The rules: no spiking, must hit underhand, must let it bounce. Any violation = 10 burpees. The circle made the squares pie-shaped. Do 10 reps of the exercise listed in the pie for the person who was knocked out during that round. The king pie was merkins, the queen pie was squats, the knight pie was CDDs, and the peasant pie was LBCs.
FYI, Lightweight is a secret 4 square master. We also learned that his favorite animal is a koala bear, his favorite movie is Crash, and he loves staying in hotels.
MARY: Plank for 1 minute
ANNOUNCEMENTS: Haw Ridge
COT: Take time with your family this spring break or whatever you have going on because the days are long but the years are short.
THE THANG: suicides between light poles. 5-10-15-20 reps of burpees, merkins, squats, lbc’s.
MARY: no
ANNOUNCEMENTS:
COT: Remain confident in your decisions in spite of difficult situations.
