Tag: Lizzy

THE THANG: Mosey up Mini-Cardiac and stop at grassy area to left of crosswalk. We will stop to do 10 Tempo Merkins.
Mosey to the top of the dragon tail. We will run down, stopping at every other light to do 5 Bobby Hurleys. We will stop when we get to the nice restrooms.
Mosey to the parking lot across the street that is close to the playground. We will stop to do 20 Hello Dollies. Mosey to the pavilion that is just east of the playground. Do 20 picnic table pull-ups, then run clockwise on sidewalk that goes toward the Caribbean parking lot but turn on sidewalk that leads to the playground. Go into playground and 20 Bench Jumps at bench. Then run back to the pavilion to repeat the process. We will do this for 10 minutes.
Mosey to the Caribbean parking lot. We will stop to do 20 American Hammers.
Mosey to serpentine sidewalk and then head east until we converge with the main trail. We will stop to do 10 Tempo Merkins.
Mosey to skunk hill. We were going to do sevens, starting with six burpees up top and one Carolina Dry Dock at the bottom of the hill. However, it was so wet that we stopped after the second run up the hill.
Mosey back to the pavilion and then to the AO Parking lot. Divide into two teams. Each team will have a Pickle Ball. This will be a relay. A man from each team runs clockwise around the parking lot but stops at buckets that will be placed on the south and north end of the parking lot. At the buckets, each man must throw the pickle ball into the bucket before he can keep running. The first shot must come from the cone that is farthest away from the bucket. If missed, the player must retrieves the ball and then shoots from the cone that is closer to the bucket. If he misses that shot he must retrieve the ball and then dunk it into the bucket. After a shot is made, the player picks the ball out of the bucket and continues running around the perimeter of the parking lot to the next bucket where he goes through the same process as with the first bucket. After making the shot at the second bucket, the player continues running around the perimeter and brings the ball back to the next man on his team for the relay. Those team members not running and shooting will run in place where the teams are gathered. The team that finishes first in the relay is the winner.
Next, we will go to the western curb of the parking lot. We will sprint to the other end of the parking lot and then Bernie Sanders back to the western curb.
Next, we will run up mini-cardiac to the cross walk, then do 20 Imperial Walkers. From there we will go again on the dragon tail, running four lights, walking two lights, and running another four lights before moseying back to the AO parking lot.
We will gather again at the western curb of the parking lot where we will sprint at 60 % pace to the other curb and back, then spring at an 80% pace to the other curb and back, and finally finish by sprinting a 100% pace there and back.

MARY: Stretches.

ANNOUNCEMENTS: Ten Year Anniversary will be at the Asylum, 7 am on Saturday, November 8. We will also have a social from 6 to 9 pm at Xul downtown on Friday, November 7.

COT:

Message: Good is Good All of the Time
Gents, Hurricane Helene hit Tennessee and North Carolina over a year ago on September 24, 2024. Over 100 people were killed by the storm in the two states. Many had homes and property devastated. I was listening to our local public broadcasting radio station several weeks ago to an interview with a man who lives in Greene County, Tennessee. His name is Frank Brough. He is 76 years old. He and his wife restored and moved into a home about 30 years ago that was built by the Sevier family in the mid-nineteenth century and which fronts the Nolichucky River. On September 24 they watched from their home as the river appeared to rise about 6 feet per hour. They made the wise decision to vacate. Friends of theirs had a home and a small church chapel in Cocke County up on a mountaintop. Frank and his wife spent the next three months at the chapel, living on air mattresses in the back of the chapel where they had a small kitchenette and the ability to cook and take care of themselves. On September 29 of 2024 they were able to see the damage to their own home. Waters had engulfed the home and risen approximately 12 ½ feet to the joists of their second floor.
What I liked so much about this public radio story was how Frank and his wife never lost faith in God through their ordeal. I also loved how the community responded to help Frank and his wife restore the home.
There is a Christian Ministry Retreat in Greene County called Longview Ranch. It is a retreat center for people of all ages but primarily children and youth. Volunteers from Longview Ranch and others in the community helped clear mud and rock out of the Frank’s house that in some areas was up to 30 inches deep. Frank is a well-spoken and educated man but he sometimes tripped up and broke into tears when he spoke of how the community responded to help him. Frank and his wife should be able to move into their home within a few months. That would be a nice Christmas gift!
I loved Frank’s answer when the interviewer, Pierce Gentry of WUOT, asked him: “What does healing after Helene mean to you?” Here is Frank’s answer:

The after Hurricane Helene thoughts are summed up essentially in the fact that God is good all of the time and all of the time God is good. He is in control. He knows our past, He knows our present, He knows our future. My wife and I live in faith, believing all things work together for good for those that love the Lord. And we will survive.
We chose to go on living, loving God, rebuilding and making it happen all over again. Trying to wear smiles when we can, and sometimes sitting in the living room crying. But it’s going to happen. It’s going to be a real home again, thanks to all of the efforts of people like Longview. And we are so thankful.
Gents, I love how we in F3 serve our community just like those volunteers from Longview Ranch served their community after Helene. I am glad the guys with the Asylum PM were able to respond to the request from the Lakeshore Conservancy to collect and remove the large amount of rocks and stones from the fields above Cardiac and Mini-Cardiac so that the Conservancy can continue their beautification efforts. Thanks to Pele for talking to the Conservancy personnel to get this coordinated and to all the F3 brothers who have helped.

Prayers:

Prayers for those impacted by Hurricane Helene and prayers of praise for those who have helped people who were impacted. Prayers for colleague of Crawdad who is coping with cancer. Prayers for mother of Dung Beetle who, after living in her home for so many years, is moving to Asheville to live with Dung Beetle’s sister. Prayers for our brother, Brick, who is dealing with many stressors at this time, including a divorce last year, a move to a new household to be closer to his children, and a new job.