Fitness. Fellowship. Faith.
THE THANG: rucked to various Halloween houses
COT: what would your life look like if you had instant replay and people could pull up what you did/said/how you acted? What do you need to correct ?
THE THANG:
Z-Pack – Burner Ring
In the Park we did four exercise stations, mosey between each station on the track.
1. 10 Burpees, 10 step-ups, each leg
2. 10 pull-ups, 20 V-ups
3. 5 Tres Merkins, 5 Mucho Leggos
4. 15 Decline Merkins, 20 Flutter Kicks on 4ct
DoorKicker – No Mercy
40 sec work / 20 sec rest per move
1. Jump Squat
2. Merkins
3. Mountain Climbers
4. V-ups
5. Plank Jack
Then… somebody yelled out about fireman’s carry and things got crazy.
DK divided us up into two, 9 man teams and we bear crawled the parking lot. Then we partnered up for fireman’s carries. One guy carried his partner to the other end of the parking lot and his buddy carried him back. Then we bernied a lap around the parking lot.
MARY:
no
ANNOUNCEMENTS:
Go Ruck Basic and Tough this weekend! Also a 13 mile ruck
COT:
Fixer reminisced, then Z-Pack reminisced and DoorKicker said some stuff but I was getting coffee. Fixer and DoorKicker, feel free to add to this backblast with your COT comments. I’ll leave off with these verses from Ecclesiastes 4:9-12
Two are better than one,
because they have a good return for their labor:
10
If either of them falls down,
one can help the other up.
But pity anyone who falls
and has no one to help them up.
11
Also, if two lie down together, they will keep warm.
But how can one keep warm alone?
12
Though one may be overpowered,
two can defend themselves.
A cord of three strands is not quickly broken.
THE THANG:
Block 1
– Moderate-pace run, 5 minutes
– Strength circuit (5 minutes) – 20 Squats, Forearm planks (30 seconds), 10 lunges (4 count), rinse & repeat
Block 2
– Moderate-pace run, 5 minutes
– Strength circuit (5 minutes) – 10 Merkins, 15 pickle pointers, 10 Superman’s, rinse & repeat
Block 3
– Interval run (10 minutes) – run 7 light poles, walk 4
– Sprint up Baby Cardiac, jog down once
MARY: Stretch
ANNOUNCEMENTS: Convergence Saturday.
COT: The only thing that defeats democracy is apathy.
THE THANG: we used the card workout app on my phone and took a little trip into a deck of cards we did diamonds were dips, clubs were crunches, hearts were mercans, spades were squats
MARY: there was a bit of hello Dolly and scissor kicks at the end
ANNOUNCEMENTS: convergence next week
COT: Romans 12:11 till the end a picture of what real love looks like! With a different take of the heaping burning coals onto someone’s head.